<\/p>\n
Juan Jos\u00e9 Penas Janovas<\/p>\n
Entrenador nacional de nivell 1<\/p>\n
Qu\u00e8 \u00e9s la defensa personal Femenina i autoprotecci\u00f3 de la dona?\u00a0<\/strong><\/p>\n -La defensa personal Femenina aborda l’estudi f\u00edsic, psicol\u00f2gic i estrat\u00e8gic de les capacitats pr\u00f2pies de la Dona a l’hora d’enfrontar-se a situacions de defensa personal, en la realitat que viu a la societat actual.<\/p>\n -Son t\u00e8cniques, d’aplicaci\u00f3 senzilla i directa, per tal d\u2019integrar respostes r\u00e0pides en cas \u00a0s\u00f3n al mateix temps una manera efica\u00e7 i entretinguda d’adquirir habilitats mentals, mentre es modela el cos i es mant\u00e9 en forma.<\/p>\n Una agressi\u00f3 que t\u00e9 per finalitat el robatori<\/p>\n Una agressi\u00f3 sexual<\/p>\n Una agressi\u00f3 derivada d’una discussi\u00f3<\/p>\n <\/p>\n Que puc aconseguir amb la defensa personal Femenina i autoprotecci\u00f3 de la dona.<\/strong><\/p>\n Les classes, que combinen exercicis de condicionament f\u00edsic amb t\u00e8cniques d’autoprotecci\u00f3.<\/p>\n Una opci\u00f3 perfecta per a sentir-te m\u00e9s segura, millorar la teva condici\u00f3 f\u00edsica i millorar la teva autoestima.<\/p>\n Qualsevol dona, no importa quina sigui la seva edat o condici\u00f3 f\u00edsica, pot aprendre, augmentant la sensaci\u00f3 de control i seguretat.<\/p>\n La dona agredida es troba ps\u00edquicament indefensa i cedeix a la pressi\u00f3 amb facilitat. Per aix\u00f2, tamb\u00e9 t\u2019ensenyaran com evitar el p\u00e0nic, com mantenir la calma i quina actitud adoptar en cada situaci\u00f3.<\/p>\n Tamb\u00e9 t’ensenyaran a utilitzar objectes de la teva vida quotidiana per defensar-te (paraig\u00fces, bossa, sabata …), a m\u00e9s de millorar la teva condici\u00f3 f\u00edsica per desenvolupar for\u00e7a muscular, agilitat i flexibilitat.<\/p>\n Grans beneficis:<\/p>\n Un augment considerable de la seguretat i de l’autoestima.<\/p>\n Una millora general de la forma f\u00edsica i corporal.<\/p>\n Practicar aquestes t\u00e8cniques amb assidu\u00eftat contribuir\u00e0 al fet que qualsevol dona se senti m\u00e9s segura, m\u00e9s en forma f\u00edsicament i, sobretot, ajudar\u00e0 a incrementar l’autoestima personal.<\/p>\n Finalment, la for\u00e7a mental i l’autocontrol s\u00f3n de vital import\u00e0ncia. Per descomptat, aix\u00f2 no \u00e9s gens f\u00e0cil, per aix\u00f2 l’entrenament en t\u00e8cniques d’autoprotecci\u00f3 \u00e9s de gran ajuda.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Juan Jos\u00e9 Penas Janovas Entrenador nacional de nivell 1 Qu\u00e8 \u00e9s la defensa personal Femenina i autoprotecci\u00f3 de la dona?\u00a0 -La defensa personal Femenina aborda l’estudi f\u00edsic, psicol\u00f2gic i estrat\u00e8gic de les capacitats pr\u00f2pies de la Dona a l’hora d’enfrontar-se a situacions de defensa personal, en la realitat que viu a la societat actual. […]<\/p>\n","protected":false},"author":7,"featured_media":2166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/comments?post=2165"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/2165\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/2165\/revisions\/2167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media?parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/categories?post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/tags?post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}