{"id":23130,"date":"2023-10-27T09:28:49","date_gmt":"2023-10-27T07:28:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesagustiserra\/?p=23130"},"modified":"2023-10-27T09:56:53","modified_gmt":"2023-10-27T07:56:53","slug":"introduccio-al-surf","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesagustiserra\/general\/introduccio-al-surf\/","title":{"rendered":"Introducci\u00f3 al Surf"},"content":{"rendered":"<p style=\"text-align: justify;\">La setmana passada, l&#8217;alumnat de <strong><a href=\"https:\/\/agora.xtec.cat\/iesagustiserra\/estudis\/cicles-formatius\/activitats-fisiques-i-esportives\/cfgs-condicionament-fisic\/\" target=\"_blank\" rel=\"noopener\">1r i 2n de Condicionament f\u00edsic<\/a><\/strong> va realitzar una sortida a <strong>l&#8217;Estartit<\/strong> per con\u00e8ixer i introduir-se en el m\u00f3n del <strong>surf<\/strong>. Van poder experimentar de primera m\u00e0 quines sensacions i quina t\u00e8cnica necessita un i una surfista. A m\u00e9s, van aprendre a realitzar escalfaments espec\u00edfics per poder millorar la condici\u00f3 f\u00edsica d&#8217;un surfista al mateix temps que van poder experimentar les emocions que se senten fent <strong>apnea<\/strong>, con\u00e8ixer com afecta la climatologia en aquest esport i les seves variants com el <em>paddle <\/em>surf, <em>snorkel <\/em>i pr\u00e0ctica de <em>skate<\/em>.<\/p>\n<div id='gallery-1' class='gallery galleryid-23130 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesagustiserra\/general\/introduccio-al-surf\/attachment\/introduccio-al-surf\/'><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/iesagustiserra\/wp-content\/uploads\/usu1681\/2023\/10\/Introduccio-al-Surf.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesagustiserra\/wp-content\/uploads\/usu1681\/2023\/10\/Introduccio-al-Surf.jpg 576w, https:\/\/agora.xtec.cat\/iesagustiserra\/wp-content\/uploads\/usu1681\/2023\/10\/Introduccio-al-Surf-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>La setmana passada, l&#8217;alumnat de 1r i 2n de Condicionament f\u00edsic va realitzar una sortida a l&#8217;Estartit per con\u00e8ixer i [&hellip;]<\/p>\n","protected":false},"author":295,"featured_media":23139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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