{"id":10394,"date":"2026-03-16T09:18:36","date_gmt":"2026-03-16T08:18:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesaballester\/?p=10394"},"modified":"2026-03-16T09:22:09","modified_gmt":"2026-03-16T08:22:09","slug":"projecte-worry-stones-del-mar-creant-benestar-a-1r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesaballester\/general\/projecte-worry-stones-del-mar-creant-benestar-a-1r-deso\/","title":{"rendered":"Projecte &#8220;Worry Stones del Mar&#8221;: Creant Benestar a 1r d&#8217;ESO"},"content":{"rendered":"<p data-path-to-node=\"4\">Aquest <strong>segon trimestre<\/strong>, l\u2019alumnat de 1r d\u2019ESO ha participat en un projecte transversal que combina la creativitat amb la gesti\u00f3 de les emocions. El projecte ha consistit en la creaci\u00f3 de les <strong>Worry Stones del Mar<\/strong>, dissenyades per millorar el benestar diari.<\/p>\n<p><strong>Qu\u00e8 s\u00f3n les Worry Stones?<\/strong> Les <em>Worry Stones<\/em>, o pedres de la calma, s\u00f3n petites peces de cer\u00e0mica o fang amb una superf\u00edcie llisa o una petita concavitat. Estan pensades per ser subjectades i <strong>fregades amb el dit polze<\/strong>, un gest que actua com un &#8220;ancoratge sensorial&#8221; per reduir l&#8217;ansietat i mantenir l&#8217;atenci\u00f3 en el moment present.<\/p>\n<p><strong>Per qu\u00e8 funcionen?<\/strong> Segons els fonaments del projecte, l&#8217;\u00fas d&#8217;aquestes pedres \u00e9s efectiu per diversos motius:<\/p>\n<ul>\n<li><strong>Punts de pressi\u00f3:<\/strong> El gest de fregar estimula els nervis de la m\u00e0, ajudant a alliberar la tensi\u00f3 acumulada.<\/li>\n<li><strong>Canvi de focus:<\/strong> Sentir la textura, el fred o la suavitat de la pedra obliga el cervell a concentrar-se en el tacte i en el <strong>&#8220;aqu\u00ed i ara&#8221;<\/strong>, trencant el cicle dels pensaments negatius.<\/li>\n<li><strong>Discreci\u00f3:<\/strong> En ser tan petites, es poden portar a la butxaca i utilitzar-les de forma invisible en moments de nervis, com durant un examen o una conversa dif\u00edcil.<\/li>\n<\/ul>\n<p><strong>La nostra versi\u00f3: Les Worry Stones del Mar<\/strong> A difer\u00e8ncia de les pedres tradicionals que solen ser llises, el nostre projecte ha volgut anar m\u00e9s enll\u00e0. Cada alumne ha creat <strong>cinc pedres diferents<\/strong>, on cadascuna representa una <strong>sensaci\u00f3 \u00fanica del mar<\/strong> a trav\u00e9s de textures intencionades.\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\" \" data-slideshow-id=\"10396\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.24.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.24\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.24<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.24-3.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.24 (3)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.24 (3)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.26-1.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.26 (1)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.26 (1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.27.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.27\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.27<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.27-1.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.27 (1)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.27 (1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.27-3.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.27 (3)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.27 (3)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.28-1.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.28 (1)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.28 (1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.55.32.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.55.32\" width=\"1200\" height=\"1600\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.55.32<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.55.32-2.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.55.32 (2)\" width=\"1200\" height=\"1600\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.55.32 (2)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.55.32-4.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.55.32 (4)\" width=\"1200\" height=\"1600\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.55.32 (4)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.16.27-2.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.16.27 (2)\" width=\"1536\" height=\"2048\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.16.27 (2)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesaballester\/wp-content\/uploads\/usu14\/2026\/03\/WhatsApp-Image-2026-03-16-at-08.55.32-1.jpeg\" alt=\"WhatsApp Image 2026-03-16 at 08.55.32 (1)\" width=\"1200\" height=\"1600\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2026-03-16 at 08.55.32 (1)<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n<p>Aquestes peces no s\u00f3n nom\u00e9s objectes art\u00edstics, sin\u00f3 aut\u00e8ntiques <strong>eines de regulaci\u00f3 emocional<\/strong> que ajuden els nostres alumnes a calmar-se, energitzar-se o, simplement, sentir-se millor en el seu dia a dia al centre.<\/p>\n<p>A trav\u00e9s del nostre <a class=\"ng-star-inserted\" href=\"https:\/\/sites.google.com\/iaballester.cat\/projecte-escola-blava-2526\/2n-trimestre\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjV9L7E14GTAxUAAAAAHQAAAAAQ9wc\">espai web del 2n trimestre<\/a>, hem anat documentant pas a pas les fites assolides.<\/p>\n<hr \/>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">Som l&#8217;Antoni Ballester, som Escola Blava!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest segon trimestre, l\u2019alumnat de 1r d\u2019ESO ha participat en un projecte transversal que combina la creativitat amb la gesti\u00f3 de les emocions. El projecte ha consistit en la creaci\u00f3 de les Worry Stones del Mar, dissenyades per millorar el benestar diari.<br \/>\nQu\u00e8 s\u00f3n les Worry&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesaballester\/general\/projecte-worry-stones-del-mar-creant-benestar-a-1r-deso\/\" title=\"Read Projecte &#8220;Worry Stones del Mar&#8221;: Creant Benestar a 1r d&#8217;ESO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":10398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[73,518,3,1,29,160],"tags":[],"class_list":["post-10394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-escola-blava","category-eso","category-general","category-portada","category-vip"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/posts\/10394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/comments?post=10394"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/posts\/10394\/revisions"}],"predecessor-version":[{"id":10409,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/posts\/10394\/revisions\/10409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/media\/10398"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/media?parent=10394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/categories?post=10394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesaballester\/wp-json\/wp\/v2\/tags?post=10394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}