{"id":6264,"date":"2021-04-07T07:00:48","date_gmt":"2021-04-07T05:00:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-viladegracia\/?p=6264"},"modified":"2021-04-15T09:18:59","modified_gmt":"2021-04-15T07:18:59","slug":"relaxacio-al-parc","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-viladegracia\/comunitat-educativa\/nivells-educatius\/eso\/4t-eso\/relaxacio-al-parc\/","title":{"rendered":"Relaxaci\u00f3 al parc"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/04\/relaxaci\u00f3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6266 alignleft\" src=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/04\/relaxaci\u00f3.jpeg\" alt=\"\" width=\"600\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/04\/relaxaci\u00f3.jpeg 600w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/04\/relaxaci\u00f3-300x150.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>L&#8217;\u00faltim dia de l&#8217;UD de relaxaci\u00f3 amb 4t ESO va tenir lloc al Parc del Tur\u00f3. La sessi\u00f3 va consistir en realitzar postures de ioga per parelles (<i>assanas<\/i>) i en una meditaci\u00f3 mindfulness guiada per la professional i iogui Cristina Accarino. L&#8217;objectiu principal va ser unir f\u00edsic-ment-respiraci\u00f3;\u00a0 posar-se en contacte amb l&#8217;interior i reduir\u00a0al m\u00ednim pensaments i sentiments que distreuen o causen tensi\u00f3. La Cristina, durant 15 minuts, va aconseguir que els alumnes estigu\u00e9ssin en el present, \u00e9s a dir, torn\u00e9ssin a l'&#8221;aqu\u00ed i ara&#8221; prestant atenci\u00f3 a l&#8217;estat de consci\u00e8ncia. Finalment, el feedback va ser positiu i sobretot es va valorar el fet de disposar d&#8217;eines com aquesta per a situacions d&#8217;estr\u00e8s o ansietat que poden arribar en qualsevol moment.\u00a0<\/span><\/p>\n<p>Existeix un proverbi zen que diu\u00a0<i>&#8220;Deber\u00edas sentarte 10 minutos al d\u00eda para meditar, a menos que est\u00e9s muy ocupado, entonces deber\u00edas meditar una hora&#8221;<\/i>. Aquest petit tastet d&#8217;equilibri interior que han fet els alumnes de 4t ESO segur que els ajudar\u00e0 a promoure el seu benestar i la seva salut mental.<\/p>\n<p><span style=\"color: #0000ff;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/04\/relaxaci\u00f3.jpeg\"><\/a>L&#8217;\u00faltim dia de l&#8217;UD de relaxaci\u00f3 amb 4t ESO va tenir lloc al Parc del Tur\u00f3. La sessi\u00f3 va consistir en realitzar postures de ioga per parelles (assanas) i en una meditaci\u00f3 mindfulness guiada per la professional i iogui Cristina Accarino. L&#8217;objectiu principal va&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/comunitat-educativa\/nivells-educatius\/eso\/4t-eso\/relaxacio-al-parc\/\" title=\"Read Relaxaci\u00f3 al parc\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,104,198,29,105],"tags":[1367,1368,1366,734],"class_list":["post-6264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t-eso","category-activitats","category-educacio-fisica","category-portada","category-sortides","tag-assanas","tag-ioga","tag-mindfulness","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/comments?post=6264"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6264\/revisions"}],"predecessor-version":[{"id":6285,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6264\/revisions\/6285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media\/6266"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media?parent=6264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/categories?post=6264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/tags?post=6264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}