{"id":6133,"date":"2021-03-05T07:00:04","date_gmt":"2021-03-05T06:00:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-viladegracia\/?p=6133"},"modified":"2021-03-09T10:16:09","modified_gmt":"2021-03-09T09:16:09","slug":"treballem-la-relaxacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-viladegracia\/comunitat-educativa\/nivells-educatius\/eso\/4t-eso\/treballem-la-relaxacio\/","title":{"rendered":"Treballem la relaxaci\u00f3"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6134 alignleft\" src=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554-1024x768.jpeg\" alt=\"\" width=\"493\" height=\"370\" srcset=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554.jpeg 2048w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/a><\/p>\n<p>Existeix la idea que a classe d&#8217;Educaci\u00f3 F\u00edsica els alumnes aprenen a c\u00f3rrer, saltar, llan\u00e7ar, xutar, botar&#8230; \u00e9s a dir, que l&#8217;activitat es centra nom\u00e9s en l&#8217;esport, el moviment del cos, la for\u00e7a, la velocitat, la resist\u00e8ncia i l&#8217;agilitat. Per\u00f2 quan anem al dentista o al metge no ens cal for\u00e7a, ni resist\u00e8ncia, ni velocitat, ni agilitat (a menys que fugim de la consulta cames ajudeu-me!). Per tal que el metge o dentista pugui fer la seva feina, cal saber-se relaxar. Tot \u00e9s q\u00fcesti\u00f3 d&#8217;entrenament. L&#8217;objectiu principal \u00e9s que els alumnes trobin gust en la relaxaci\u00f3 i donar-los eines perqu\u00e8 prenguin consci\u00e8ncia la import\u00e0ncia d&#8217;aquesta en el nostre dia a dia.<\/p>\n<p>La Unitat Did\u00e0ctica sobre relaxaci\u00f3 es distribueix en 6 sessions amb una duraci\u00f3 de 30 minuts cadascuna: les 2 primeres van ser d&#8217;anatomia aplicada als m\u00fasculs i de com fer massatges amb i sense material; despr\u00e9s es van fer 2 sessions de\u00a0<a href=\"https:\/\/www.yogateca.com\/tipos-de-yoga\/hatha-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.yogateca.com\/tipos-de-yoga\/hatha-yoga\/&amp;source=gmail&amp;ust=1615367220344000&amp;usg=AFQjCNGIwUimhW4P5Usa6zEsqmiOPwKutw\">Hatha Ioga<\/a>\u00a0i es va mostrar la Salutaci\u00f3 al sol; 1 sessi\u00f3 de meditaci\u00f3; i 1 darrera sessi\u00f3 de &#8216;Challenge&#8217;; ioga per parelles + meditaci\u00f3 a l&#8217;aire lliure, concretament al Tur\u00f3 Parc.<\/p>\n<p>Properament, m\u00e9s fotografies de la sortida, visualitzant la connexi\u00f3 cos-ment dels alumnes.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6136\" src=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778-1024x768.jpeg\" alt=\"\" width=\"470\" height=\"352\" srcset=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9778.jpeg 2048w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2021\/03\/IMG_9554.jpeg\"><\/a><br \/>\nExisteix la idea que a classe d&#8217;Educaci\u00f3 F\u00edsica els alumnes aprenen a c\u00f3rrer, saltar, llan\u00e7ar, xutar, botar&#8230; \u00e9s a dir, que l&#8217;activitat es centra nom\u00e9s en l&#8217;esport, el moviment del cos, la for\u00e7a, la velocitat, la resist\u00e8ncia i l&#8217;agilitat. Per\u00f2 quan anem al dentista&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/comunitat-educativa\/nivells-educatius\/eso\/4t-eso\/treballem-la-relaxacio\/\" title=\"Read Treballem la relaxaci\u00f3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,104,198,29,106],"tags":[1334,734],"class_list":["post-6133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t-eso","category-activitats","category-educacio-fisica","category-portada","category-tallers","tag-hatha-ioga","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/comments?post=6133"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6133\/revisions"}],"predecessor-version":[{"id":6144,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/6133\/revisions\/6144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media\/6137"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media?parent=6133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/categories?post=6133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/tags?post=6133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}