{"id":2882,"date":"2018-04-20T10:17:08","date_gmt":"2018-04-20T08:17:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-viladegracia\/?p=2882"},"modified":"2018-04-20T10:17:08","modified_gmt":"2018-04-20T08:17:08","slug":"respira-fons-i-relaxat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-viladegracia\/portada\/respira-fons-i-relaxat\/","title":{"rendered":"Respira fons i relaxat&#8230;"},"content":{"rendered":"<p dir=\"auto\">\u00a0<a href=\"http:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2884 alignleft\" src=\"http:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2.jpg 600w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2-200x150.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Aquesta setmana els alumnes de primer d&#8217;Eso van con\u00e8ixer la Berta Rosell\u00f3 Soler, exalumna de l&#8217;Institut (promoci\u00f3 2010-2011). Els hi va fer un taller for\u00e7a interessant anomenat <strong>Respira fons i relaxat<\/strong>, en paraules de la Berta:<\/p>\n<ul>\n<li dir=\"auto\">Qu\u00e8 hem fet? Hem fet una s\u00e8rie d\u2019exercicis de respiraci\u00f3 per concentrar-nos relaxadament i poder activar el nostre cos i la nostra ment des de la tranquil\u00b7litat. D\u2019aquesta manera hem trobat una mica m\u00e9s de pau interior i mental alhora que hem detectat patrons que segueix el nostre cos, causa directe de bloquejos emocionals que es manifesten en bloquejos f\u00edsics. El primer pas \u00e9s ser concient de tals bloquejos f\u00edsics per, a trav\u00e9s de la respiraci\u00f3 i la meditaci\u00f3, anar-los desfent i poder retrobar el cos neutre i la respiraci\u00f3 profunda, com la que teniem quan erem nadons i encara no enteniem d\u2019estereotips ni comportament \u201csocial\u201d. Hem comen\u00e7at aquest viatge infinit per retrobar el cos i la respiraci\u00f3 de quan vam n\u00e9ixer, hem comen\u00e7at a retrobar i acceptar-nos a nosaltres mateixos, per estimar-nos i respectar-nos tal com som i poder, aix\u00ed, estimar i respectar als dem\u00e9s tamb\u00e9.<\/li>\n<\/ul>\n<p dir=\"auto\">\n<p dir=\"auto\">Actualment la Berta \u00e9s graduada en Interpretaci\u00f3 de text-musical per l\u2019Institut del Teatre de Barcelona. Tamb\u00e9 \u00e9s estudiant de Primer d\u2019Educaci\u00f3 Prim\u00e0ria a la Universitat de Val\u00e8ncia.<\/p>\n<p dir=\"auto\">La Berta \u00e9s actriu, cantant i professora d\u2019angl\u00e8s. Amb el grup <strong>Deudeveu<\/strong> va guanyar la primera edici\u00f3 del concurs <strong>Oh happy Day<\/strong> de TV3 (Televisi\u00f3 de Catalunya), ha fet gires, enregistrat discs i actuat a Festivals com el de <strong>Cap Roig<\/strong>. Tamb\u00e9 ha format part del cast de les series <strong>Acacias 38<\/strong> (Televisi\u00f3 Espa\u00f1ola) i <strong>El Secreto de Puenteviejo<\/strong> (Telecinco).<\/p>\n<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2883\" src=\"http:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta1.jpg\" alt=\"\" width=\"600\" height=\"451\" srcset=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta1.jpg 600w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta1-300x226.jpg 300w, https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta1-200x150.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p dir=\"auto\">\n","protected":false},"excerpt":{"rendered":"<p>\u00a0<a href=\"http:\/\/agora.xtec.cat\/ies-viladegracia\/wp-content\/uploads\/usu241\/2018\/04\/Berta2.jpg\"><\/a>Aquesta setmana els alumnes de primer d&#8217;Eso van con\u00e8ixer la Berta Rosell\u00f3 Soler, exalumna de l&#8217;Institut (promoci\u00f3 2010-2011). Els hi va fer un taller for\u00e7a interessant anomenat Respira fons i relaxat, en paraules de la Berta:<\/p>\n<ul>\n<li dir=\"auto\">Qu\u00e8 hem fet? Hem fet una s\u00e8rie d\u2019exercicis&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-viladegracia\/portada\/respira-fons-i-relaxat\/\" title=\"Read Respira fons i relaxat&#8230;\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":1,"featured_media":2883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,726,104,29,106],"tags":[733,734,114],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r-eso","category-25e-aniversari","category-activitats","category-portada","category-tallers","tag-berta-rosello","tag-relaxacio","tag-taller"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/posts\/2882\/revisions\/2885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-viladegracia\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}