{"id":5047,"date":"2024-02-14T14:13:05","date_gmt":"2024-02-14T13:13:05","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/?p=5047"},"modified":"2024-02-14T14:14:04","modified_gmt":"2024-02-14T13:14:04","slug":"de-marxa-fent-esport-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/general\/de-marxa-fent-esport-2\/","title":{"rendered":"De marxa fent esport"},"content":{"rendered":"<p style=\"text-align: justify;\">Un any m\u00e9s els alumnes de 4t d\u2019ESO han realitzat l\u2019activitat \u201cDe marxa fent esport\u201d al CEM Ol\u00edmpics Vall d\u2019Hebron. Han estat dues jornades molt intenses des del punt de vista del moviment i la pr\u00e0ctica esportiva; el grup A la va realitzar el dia 2 i el grup B el dia 9 de febrer.<\/p>\n<p style=\"text-align: justify;\">Quina ha estat aquesta pr\u00e0ctica? En blocs de 45 minuts els alumnes han practicat body combat (una barreja de boxa i karate coreografiats al ritme d\u2019una m\u00fasica), cicling (bicicleta est\u00e0tica), tonificaci\u00f3 muscular amb petit material (manuelles) i Pilates amb relaxament final.<\/p>\n<p style=\"text-align: justify;\">Quin era l\u2019objectiu? Donar a con\u00e8ixer noves activitats per omplir el temps de lleure d\u2019una forma sana mitjan\u00e7ant l\u2019activitat f\u00edsica.<\/p>\n<p style=\"text-align: justify;\">Esperem que, a banda dels cruiximents que alguns van patir passades 24 hores, aquesta sortida hagi estat divertida i engrescadora per a tots els participants.<\/p>\n<p style=\"text-align: justify;\">Com a professorat \u201cincitador\u201d i acompanyant, volem transmetre la nostra felicitaci\u00f3 a tots els alumnes que van realitzar la pr\u00e0ctica, per la intensitat de treball demostrada, per la motivaci\u00f3 i el bon comportament que va ser elogiat per la monitora que els va acompanyar durant les quatre hores. Seguiu aix\u00ed!!<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 500px; \" data-slideshow-id=\"5049\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240202-WA0008.jpg\" alt=\"IMG-20240202-WA0008\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240202-WA0008<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div 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alt=\"IMG-20240202-WA0021\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240202-WA0021<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240202-WA0013.jpg\" alt=\"IMG-20240202-WA0013\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240202-WA0013<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240209-WA0013.jpg\" alt=\"IMG-20240209-WA0013\" width=\"1824\" height=\"1368\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240209-WA0013<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240209-WA0009.jpg\" alt=\"IMG-20240209-WA0009\" width=\"1824\" height=\"1368\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240209-WA0009<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240209-WA0015.jpg\" alt=\"IMG-20240209-WA0015\" width=\"1824\" height=\"1368\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240209-WA0015<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240202-WA0010.jpg\" alt=\"IMG-20240202-WA0010\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240202-WA0010<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-content\/uploads\/usu2437\/2024\/02\/IMG-20240202-WA0009.jpg\" alt=\"IMG-20240202-WA0009\" width=\"1600\" height=\"1200\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20240202-WA0009<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide 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-->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un any m\u00e9s els alumnes de 4t d\u2019ESO han realitzat l\u2019activitat \u201cDe marxa fent esport\u201d al CEM Ol\u00edmpics Vall d\u2019Hebron. Han estat dues jornades molt intenses des del punt de vista del moviment i la pr\u00e0ctica esportiva; el grup A la va realitzar el dia&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-serratibonastre\/general\/de-marxa-fent-esport-2\/\" title=\"Read De marxa fent esport\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,1,29],"tags":[],"class_list":["post-5047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/posts\/5047\/revisions"}],"predecessor-version":[{"id":5063,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/posts\/5047\/revisions\/5063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/media\/5062"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/media?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/categories?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-serratibonastre\/wp-json\/wp\/v2\/tags?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}