{"id":1239,"date":"2016-12-21T12:19:08","date_gmt":"2016-12-21T11:19:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-seros\/?p=1239"},"modified":"2016-12-21T12:21:43","modified_gmt":"2016-12-21T11:21:43","slug":"mens-sana-in-corpore-sano","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-seros\/general\/mens-sana-in-corpore-sano\/","title":{"rendered":"Mens sana in corpore sano!"},"content":{"rendered":"<p style=\"text-align: justify;\">El dia 5 de desembre vam experimentar una est\u00e0ncia en un gimn\u00e0s, en aquest cas, el S\u00edcoris, a Lleida. Quan hi vam arribar ens van guiar fins als vestidors i, tot seguit, vam fer la primera de les quatre activitats f\u00edsiques preparades per aquell dia, <em>spinning<\/em>. Una sala plena de bicicletes d\u2019<em>spinning<\/em> i un monitor que ens guiaria durant tot la sessi\u00f3. I 45 minuts m\u00e9s tard est\u00e0vem molt cansats.<\/p>\n<p style=\"text-align: justify;\">Despr\u00e9s ens vam dirigir a <em>Fitness<\/em>, que consistia en fer <em>step-aer\u00f2bic<\/em> seguint la m\u00fasica.<\/p>\n<p style=\"text-align: justify;\">Llavors els nois i les noies ens vam separar; els noi vam fer piscina, on vam dur a terme curses de relleus i competicions amb pilota, en aquesta s\u2019havia d\u2019encistellar i les noies van anar a la Sala de M\u00e0quines, on van provar tots els aparells, que servien per fomentar la for\u00e7a tant dels bra\u00e7os com de les cames. Despr\u00e9s vam fer rotaci\u00f3 dels grups en aquestes dues activitats.<\/p>\n<p style=\"text-align: justify;\">I despr\u00e9s d\u2019una esgotadora jornada, vam recobrar forces menjant una mica al bar, i finalment vam tornar a Ser\u00f2s. Un dia espl\u00e8ndid, en qu\u00e8 ens vam divertir i ens vam posar en forma.<\/p>\n<p style=\"text-align: right;\">Gerard Mir\u00f3, 4t B<\/p>\n<p style=\"text-align: center;\">\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"1238\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1812-min.jpg\" alt=\"dscn1812-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1812-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1814-min.jpg\" alt=\"dscn1814-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1814-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1815-min.jpg\" alt=\"dscn1815-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1815-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1816-min.jpg\" alt=\"dscn1816-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1816-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1817-min.jpg\" alt=\"dscn1817-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1817-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1818-min.jpg\" alt=\"dscn1818-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1818-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1822-min.jpg\" alt=\"dscn1822-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1822-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1823-min.jpg\" alt=\"dscn1823-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1823-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1826-min.jpg\" alt=\"dscn1826-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1826-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1829-min.jpg\" alt=\"dscn1829-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1829-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ies-seros\/wp-content\/uploads\/usu323\/2016\/12\/DSCN1835-min.jpg\" alt=\"dscn1835-min\" width=\"4608\" height=\"3456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dscn1835-min<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img 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class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dia 5 de desembre vam experimentar una est\u00e0ncia en un gimn\u00e0s, en aquest cas, el S\u00edcoris, a Lleida. Quan hi vam arribar ens van guiar fins als vestidors i, tot seguit, vam fer la primera de les quatre activitats f\u00edsiques preparades per aquell dia,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-seros\/general\/mens-sana-in-corpore-sano\/\" title=\"Read Mens sana in corpore sano!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,1,29],"tags":[170,150,172,173,171],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-general","category-portada","tag-4tdeso","tag-educacio-fisica","tag-exercici","tag-menssanaincorporesano","tag-sicoris"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/media\/1202"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-seros\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}