{"id":3141,"date":"2019-03-23T18:39:46","date_gmt":"2019-03-23T17:39:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/?p=3141"},"modified":"2019-03-23T18:41:08","modified_gmt":"2019-03-23T17:41:08","slug":"patis-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/general\/patis-saludables\/","title":{"rendered":"Patis saludables"},"content":{"rendered":"<p>Us recordem que a partir de <strong><span style=\"color: #008080;\">dilluns 25 de mar\u00e7<\/span><\/strong> entrar\u00e0 en funcionament la nova normativa que prohibeix portar refrescos, begudes energ\u00e8tiques i snacks (patates fregides o similars) al centre.\u00a0Recomanem que portin un <strong>entrep\u00e0 i\/o fruita<\/strong>, aix\u00ed com una ampolla d\u2019<strong>aigua<\/strong>. Est\u00e0 perm\u00e8s portar\u00a0<strong>sucs<\/strong> de fruites, que recomanem que siguin <strong>naturals i sense sucre afegit<\/strong>.<\/p>\n<p>L&#8217;esmorzar \u00e9s un \u00e0pat de vital import\u00e0ncia ja que afecta tant a nivell f\u00edsic com mental. Per una banda, un esmorzar saludable ens ajuda a equilibrar el nostre metabolisme i estat nutricional i, en conseq\u00fc\u00e8ncia, millora el nostre rendiment f\u00edsic i ens fa sentir m\u00e9s actius i energ\u00e8tics. D&#8217;altra banda, els efectes a <strong>nivell f\u00edsic<\/strong> tamb\u00e9 repercuteixen a <strong>nivell psicoemocional,<\/strong>\u00a0ens sentim de millor humor, m\u00e9s desperts, augmenta la nostra capacitat atencional i la nostra mem\u00f2ria. Per tot aix\u00f2, considerem l&#8217;esmorzar una pe\u00e7a clau en el <strong>proc\u00e9s d&#8217;aprenentatge<\/strong> del nostre alumnat.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2019\/03\/WhatsApp-Image-2019-03-23-at-09.17.30.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3142\" src=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2019\/03\/WhatsApp-Image-2019-03-23-at-09.17.30.jpeg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2019\/03\/WhatsApp-Image-2019-03-23-at-09.17.30.jpeg 640w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2019\/03\/WhatsApp-Image-2019-03-23-at-09.17.30-150x150.jpeg 150w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2019\/03\/WhatsApp-Image-2019-03-23-at-09.17.30-300x300.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us recordem que a partir de dilluns 25 de mar\u00e7 entrar\u00e0 en funcionament la nova normativa que prohibeix portar refrescos, begudes energ\u00e8tiques i snacks (patates fregides o similars) al centre.\u00a0Recomanem que portin un entrep\u00e0 i\/o fruita, aix\u00ed com una ampolla d\u2019aigua. Est\u00e0 perm\u00e8s portar\u00a0sucs de fruites, que recomanem que siguin naturals i sense sucre afegit. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"predecessor-version":[{"id":3144,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/3141\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}