{"id":1587,"date":"2018-04-24T23:12:41","date_gmt":"2018-04-24T21:12:41","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/?p=1587"},"modified":"2018-04-24T23:12:53","modified_gmt":"2018-04-24T21:12:53","slug":"fomentem-els-esmorzars-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/eso\/eso-3\/fomentem-els-esmorzars-saludables\/","title":{"rendered":"Fomentem els esmorzars saludables"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquest mat\u00ed a l\u2019hora del pati l\u2019alumnat de <strong>3r d\u2019ESO<\/strong> ha fet un <strong>esmorzar saludable<\/strong> que ha ajudat a sensibilitzar-los sobre la import\u00e0ncia d\u2019una bona alimentaci\u00f3! Cada alumne ha portat de casa una pe\u00e7a de fruita i la seva beguda. \u00a0A l\u2019Institut s\u2019han fet els entrepans i han esmorzat tots junts!<\/p>\n<p style=\"text-align: justify;\">Els aliments b\u00e0sics en un esmorzar complet s\u00f3n els <strong>l\u00e0ctics<\/strong> (llet, iogurt, formatge, batuts\u2026), els <strong>farinacis o cereals<\/strong> (pa, torrades, galetes, magdalenes, cereals\u2026) i la <strong>fruita\u00a0<\/strong>(fruita fresca, maced\u00f2nia, sucs naturals, fruits secs\u2026).<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 poden formar part de l\u2019esmorzar altres tipus d\u2019aliments, com els aliments <strong>proteics <\/strong>(pernil salat, pernil cuit, gall dindi\u2026), aliments <strong>greixosos<\/strong> (olis d\u2019oliva, mantega\u2026) i aliments <strong>ensucrats<\/strong> (sucre, mel o melmelada).<\/p>\n<p style=\"text-align: justify;\">Trobareu m\u00e9s\u00a0informaci\u00f3 en aquest\u00a0<a href=\"http:\/\/familiaiescola.gencat.cat\/ca\/recomanacions\/recomanacions\/esmorzar\/\">enlla\u00e7<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1589\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar-1.jpeg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar-1.jpeg 945w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar-1-300x240.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar-1-768x614.jpeg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1590\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar0.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1591\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar3.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1592\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar6.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1593\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar7.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1594\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar9.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1595\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar11.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1596\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar34.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1597\" src=\"http:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-content\/uploads\/usu1778\/2018\/04\/esmorzar91.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest mat\u00ed a l\u2019hora del pati l\u2019alumnat de 3r d\u2019ESO ha fet un esmorzar saludable que ha ajudat a sensibilitzar-los sobre la import\u00e0ncia d\u2019una bona alimentaci\u00f3! Cada alumne ha portat de casa una pe\u00e7a de fruita i la seva beguda. \u00a0A l\u2019Institut s\u2019han fet els entrepans i han esmorzat tots junts! Els aliments b\u00e0sics en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,29],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/posts\/1587\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/media\/1588"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-rubio-hospitalet\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}