{"id":4305,"date":"2025-04-22T00:21:34","date_gmt":"2025-04-21T22:21:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/?p=4305"},"modified":"2025-04-22T00:23:08","modified_gmt":"2025-04-21T22:23:08","slug":"cursa-insio-3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/eso\/eso-1\/cursa-insio-3\/","title":{"rendered":"Cursa INSIO"},"content":{"rendered":"<p><center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/QHoJH4VyJLs?si=ZCg9ic0_7AWg71Ae\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><br \/>\nLa cursa INSIO 2025, s\u2019adhereix al Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) , que pret\u00e9n sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia que t\u00e9 per al seu benestar aconseguir un nivell d\u2019activitat f\u00edsica saludable.<br \/>\nL\u2019esl\u00f2gan d\u2019aquest any \u00e9s \u201c\u00c9s temps de moure\u2019s\u201d, una refer\u00e8ncia a la import\u00e0ncia del moviment amb la salut i el benestar integral.<br \/>\nL\u2019activitat f\u00edsica i l\u2019esport en l\u2019etapa infantil i juvenil t\u00e9 m\u00faltiples beneficis com afavorir el creixement i el benestar emocional, millorar el rendiment acad\u00e8mic i treballar els valors personals i socials, entre d\u2019altres.<br \/>\nPracticar activitat f\u00edsica de manera regular \u00e9s una eina efectiva de millora de la qualitat de vida relacionada amb la salut, alhora que suposa un factor protector per a diferents problemes de salut cr\u00f2nics (hipertensi\u00f3, diabetis, dolors musculars, problemes de l\u2019aparell circulatori, de salut mental i c\u00e0ncer, principalment), i una eina de prevenci\u00f3 de conductes de risc associades a h\u00e0bits t\u00f2xics (alcohol, tabac i drogues).<br \/>\nDepartament d\u2019Educaci\u00f3 F\u00edsica.<\/p>\n<p><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/insio\/\">#insio<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/insioeso\/\">#insioeso<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/insiobat\/\">#insiobat<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/insiocfgm\/\">#insiocfgm<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sominsio\/\">#sominsio<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cursa INSIO 2025, s\u2019adhereix al Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) , que pret\u00e9n sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia que t\u00e9 per al seu benestar aconseguir un nivell d\u2019activitat f\u00edsica saludable. L\u2019esl\u00f2gan d\u2019aquest any \u00e9s \u201c\u00c9s temps de moure\u2019s\u201d, una refer\u00e8ncia a la import\u00e0ncia del moviment amb la salut i el benestar integral. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[121,4,122,5,6,7,161,116,29],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r-batxillerat","category-eso-1","category-2n-batxillerat","category-eso-2","category-eso-3","category-eso-4","category-activitats-curs-2024-2025","category-educacio-fisica","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/comments?post=4305"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/posts\/4305\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/posts\/4305\/revisions\/4308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/media?parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/categories?post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ribera-del-sio\/wp-json\/wp\/v2\/tags?post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}