{"id":3306,"date":"2017-06-20T12:42:53","date_gmt":"2017-06-20T10:42:53","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/?p=3306"},"modified":"2017-06-20T12:45:16","modified_gmt":"2017-06-20T10:45:16","slug":"hugo-rodriguez-subcampio-de-catalunya-datletisme","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/general\/hugo-rodriguez-subcampio-de-catalunya-datletisme\/","title":{"rendered":"HUGO RODR\u00cdGUEZ, subcampi\u00f3 de Catalunya d&#8217;atletisme"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/FjkxtmZT0DvXzJStEUqhMg2hSxLNo4d2vJWibXX2N7ybzoCNdeY3eWNsOM5pUXut4Xf1mAvTAXrcrZrvafilruBiNjYZG6CEZepqtqO3V9zdqdahzIltxEKbVO8gGr96lMXngji5dMflsuhjV_cR213QDqk7ydYGtC3mqqFdPI_N1TSHpJTx4tnscGozpv-S79N-T9RblwCen8tzULWflqo1Z1Vca9dx1IndrYRWOYBfQm7ksttvh3O-eGF6jbvV43L0ZOdAPlo0zrlMhglSnGD7U9Dm8eoRSa5lCm0OgQRV12-RKkNVPolWARzaf8fzvYNOYW5-sHac163_VYACkkDWfFq0Ci-4FC1UV4AxtkPYwvnoaiViZh5CASBga6LlVAY-TXQ0qycXlV1RMNwX_EArT-mg6DYDDsgeBT9pesKkUHMk7B-84vYfThM5G2ffmWJJPMDFfqJQXTUds_zao1vai2DTHBwN99pOvPhLjJ-ZiFObnCFqGQxKUl9Aegl1GK_VRFIWZBlmXAt8OPK0AY9Gj_fFUlUAPXtB11_Wnp2cBtEa5ilswbUXpGOho-U6ICO0FTrimjWVYK_C1lJTYjTNjPdFuIuqFMoBdZavSPxX_tr202rs=w900-h598-no\" width=\"900\" height=\"598\" \/>El passat 10 de juny un company nostre, Hugo Rodr\u00edguez es va proclamar subcampi\u00f3 de Catalunya d&#8217;atletisme.\u00a0<strong>Chantal Montalb\u00e1n Jim\u00e9nez i Laura Vidilla Pic\u00f3n <\/strong>li han fet una entrevista.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>HUGO RODR\u00cdGUEZ, subcampi\u00f3 de Catalunya d&#8217;atletisme.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Hugo Rodr\u00edguez, alumne de 1<sup>r<\/sup> d&#8217;ESO de l&#8217;institut Ramon Barbat, \u00e9s corredor d&#8217;atletisme i ha guanyat diversos premis. Els m\u00e9s importants fins ara s\u00f3n les dues medalles de plata i bronze que va aconseguir al campionat d&#8217;atletisme de Catalunya; realitzat el 10 de juny a Castellar del Vall\u00e8s. Ell \u00e9s tot superaci\u00f3, il\u00b7lusi\u00f3 i esfor\u00e7. I tamb\u00e9 \u00e9s un noi jove, de tretze anys, que va n\u00e9ixer el 25 de febrer de l&#8217;any 2004. A m\u00e9s de l&#8217;atletisme fa m\u00e9s esports; tennis i nataci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quan vas comen\u00e7ar a fer atletisme? Qu\u00e8 et va cridar l&#8217;atenci\u00f3 d&#8217;aquest esport?<\/strong><\/p>\n<p>Vaig comen\u00e7ar a l&#8217;any 2015, amb 11 anys. Vaig triar aquest esport ja que m&#8217;agrada competir amb amb altres atletes i em fa passar una bona estona. A m\u00e9s tenia un amic que el practicava i, gr\u00e0cies a ell, finalment em vaig decidir per practicar-lo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com compagines els teus estudis amb aquest esport?<\/strong><\/p>\n<p>Porto els deures al dia, i els faig abans d&#8217;anar a entrenar. A l&#8217;hora d&#8217;estudiar m&#8217;organitzo molt b\u00e9 i aconsegueixo treure bona nota als ex\u00e0mens. A m\u00e9s, al fer atletisme, em relaxo i despr\u00e9s puc estudiar m\u00e9s f\u00e0cilment i ser m\u00e9s eficient.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com \u00e9s la teva rutina d&#8217;entrenament?<\/strong><\/p>\n<p>Entreno els dilluns, els dimecres i els divendres, de les 17:45h fins a les 19:00h. Primer escalfem corrent donant voltes a la pista. Tamb\u00e9 estirem i fem proves de resist\u00e8ncia i fons. A m\u00e9s, fem jocs per a millorar la capacitat f\u00edsica. Cada dia l&#8217;entrenament varia una mica i fem activitats noves. Al final acabem estirant de nou els m\u00fasculs i descansem hidratant-nos. L&#8217;entrenament \u00e9s molt seguit i cansat per\u00f2 divertit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Implementes alguna ajuda fora de l&#8217;entrenament per a millorar la teva capacitat f\u00edsica?<\/strong><\/p>\n<p>Segueixo una dieta sana i variada, i a m\u00e9s de l&#8217;atletisme faig tennis i nataci\u00f3 com a activitats esportives.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com et sents al ser el subcampi\u00f3 atl\u00e8tic de Catalunya?<\/strong><\/p>\n<p>Molt satisfet i orgull\u00f3s. Vaig compartir aquesta alegria amb amics i fam\u00edlia. L&#8217;esfor\u00e7 va valer la pena, espero seguir millorant al llarg del temps.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quants premis has guanyat?<\/strong><\/p>\n<p>He guanyat molts premis: medalles, trofeus, diplomes&#8230; Al\u00a0 llarg de la meva experi\u00e8ncia en l&#8217;atletisme he competit en un munt de curses i he rebut premis en cada una de les que he participat, encara que el m\u00e9s important per a mi es participar i divertir-se. Cada cap de setmana competeixo en llocs propers: Vila-seca, Tarragona, La Canonja&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Moltes gr\u00e0cies per la teva col\u00b7laboraci\u00f3, et desitgem molta sort i \u00e8xit al llarg de la teva carrera esportiva. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Chantal Montalb\u00e1n Jim\u00e9nez i Laura Vidilla Pic\u00f3n.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 10 de juny un company nostre, Hugo Rodr\u00edguez es va proclamar subcampi\u00f3 de Catalunya d&#8217;atletisme.\u00a0Chantal Montalb\u00e1n Jim\u00e9nez i Laura Vidilla Pic\u00f3n li han fet una entrevista. &nbsp; HUGO RODR\u00cdGUEZ, subcampi\u00f3 de Catalunya d&#8217;atletisme. &nbsp; Hugo Rodr\u00edguez, alumne de 1r d&#8217;ESO de l&#8217;institut Ramon Barbat, \u00e9s corredor d&#8217;atletisme i ha guanyat diversos premis. Els [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[84,1,29],"tags":[],"class_list":["post-3306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumnes","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/posts\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/comments?post=3306"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/posts\/3306\/revisions"}],"predecessor-version":[{"id":3308,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/posts\/3306\/revisions\/3308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/categories?post=3306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-ramonbarbat-vilaseca\/wp-json\/wp\/v2\/tags?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}