{"id":5385,"date":"2026-03-18T10:23:19","date_gmt":"2026-03-18T09:23:19","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-montjuic\/?p=5385"},"modified":"2026-03-18T10:23:19","modified_gmt":"2026-03-18T09:23:19","slug":"3r-deso-visita-el-cem-espanya-industrial","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-montjuic\/general\/3r-deso-visita-el-cem-espanya-industrial\/","title":{"rendered":"3r d\u2019ESO visita el CEM Espanya Industrial"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u2019alumnat de 3r d\u2019ESO va visitar el Centre Esportiu Municipal Espanya Industrial, on va participar en un circuit complet d\u2019activitats f\u00edsiques dirigides per un monitor del centre.<\/p>\n<p style=\"text-align: justify;\">La jornada va comen\u00e7ar amb una sessi\u00f3 de\u00a0<i>crosstraining\u00a0<\/i>sense material, centrada en exercicis funcionals i de for\u00e7a amb el propi pes corporal. Tot seguit, l\u2019alumnat va realitzar un entrenament tipus\u00a0<i>CrossFit\u00a0<\/i>amb material, utilitzant barres amb pes i manuelles per fer\u00a0<i>squats<\/i>, exercicis de b\u00edceps, deltoides,<i>\u00a0lunges\u00a0<\/i>i altres moviments de tonificaci\u00f3.<\/p>\n<p style=\"text-align: justify;\">La tercera activitat va estar enfocada al treball cardiovascular, amb s\u00e8ries de flexions, abdominals i exercicis d\u2019alta intensitat. Finalment, la sessi\u00f3 va acabar amb una estona d\u2019estiraments i relaxaci\u00f3 per afavorir la recuperaci\u00f3 muscular.<\/p>\n<p style=\"text-align: justify;\">A meitat del mat\u00ed, el grup va fer una pausa i el monitor els va oferir una visita per les instal\u00b7lacions, mostrant les sales d\u2019activitats, la zona de fitness i altres espais esportius del centre.<\/p>\n<p style=\"text-align: justify;\">Va ser una sortida molt completa que va permetre a l\u2019alumnat con\u00e8ixer de prop un equipament esportiu de la ciutat i gaudir d\u2019una experi\u00e8ncia f\u00edsica variada i motivadora.<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"5387\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div 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-->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de 3r d\u2019ESO va visitar el Centre Esportiu Municipal Espanya Industrial, on va participar en un circuit complet d\u2019activitats f\u00edsiques dirigides per un monitor del centre.<br \/>\nLa jornada va comen\u00e7ar amb una sessi\u00f3 de\u00a0crosstraining\u00a0sense material, centrada en exercicis funcionals i de for\u00e7a amb el propi&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ies-montjuic\/general\/3r-deso-visita-el-cem-espanya-industrial\/\" title=\"Read 3r d\u2019ESO visita el CEM Espanya Industrial\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":22,"featured_media":5393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[368,1,29],"tags":[],"class_list":["post-5385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/posts\/5385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/comments?post=5385"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/posts\/5385\/revisions"}],"predecessor-version":[{"id":5394,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/posts\/5385\/revisions\/5394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/media\/5393"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/media?parent=5385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/categories?post=5385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-montjuic\/wp-json\/wp\/v2\/tags?post=5385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}