{"id":8464,"date":"2020-03-26T10:17:48","date_gmt":"2020-03-26T09:17:48","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-merce-rodoreda\/?p=8464"},"modified":"2020-04-08T09:48:05","modified_gmt":"2020-04-08T07:48:05","slug":"recomanacio-dexercicis-fisics-saludables-i-segurs-destinats-a-la-ciutadania-del-departament-de-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/general\/recomanacio-dexercicis-fisics-saludables-i-segurs-destinats-a-la-ciutadania-del-departament-de-salut\/","title":{"rendered":"Recomanaci\u00f3 d&#8217;exercicis f\u00edsics saludables i segurs destinats a la ciutadania del Departament de Salut"},"content":{"rendered":"<div class=\"basic_text_peq pd-15\">\n<p><a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/campanya-gent-activa-des-de-casa\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8465\" src=\"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-content\/uploads\/usu644\/2020\/03\/camp_esport.png\" alt=\"\" width=\"616\" height=\"343\" srcset=\"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-content\/uploads\/usu644\/2020\/03\/camp_esport.png 616w, https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-content\/uploads\/usu644\/2020\/03\/camp_esport-300x167.png 300w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<p>L\u2019INEFC, juntament amb la <strong>Diputaci\u00f3 de Lleida, el Departament de Salut <\/strong>i el<strong> COPLEFC<\/strong>, han fet p\u00fablic un programa d\u2019exercicis f\u00edsics saludables i segurs destinats a la ciutadania amb els quals combatre els efectes de l\u2019augment del sedentarisme i la inactivitat que poden provocar l\u2019estat de confinament a causa de la crisi del coronavirus <strong>SARS-COV-2<\/strong>.\u00a0 Una iniciativa emmarcada en el projecte europeu European Physical Activity on Prescription Model (EUPAP), de prescripci\u00f3 i planificaci\u00f3\u00a0 d\u2019exercici f\u00edsic per a la salut, que lidera el campus de Lleida de l\u2019INEFC.<\/p>\n<p>Aquest programa d\u2019exercicis saludables, amb el t\u00edtol de <strong>\u201cTens 15 minuts per a tu?\u201d<\/strong>, \u00e9s un model de prescripci\u00f3 i planificaci\u00f3 d\u2019exercici f\u00edsic per a la salut de manera col\u00b7laborativa entre professionals d\u2019atenci\u00f3 prim\u00e0ria i educadors fisico-esportius (llicenciats en CAFE), que compta amb el suport de l\u2019\u00e0rea de Salut P\u00fablica de la Diputaci\u00f3 de Lleida.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<p>El resultat \u00e9s una s\u00e8rie de <strong>3 sessions diferents<\/strong>, estructurades en un bloc de mobilitat, un bloc de treball centrat en els estabilitzadors de t\u00f2rax-tronc (core), un bloc de for\u00e7a i un bloc d\u2019equilibri. El programa proposa la divulgaci\u00f3 de tres sessions d\u2019entrenament que segueixen els mateixos principis metodol\u00f2gics, tot i destacant que el disseny de les sessions permet que la persona usu\u00e0ria pugui dosificar-les a voluntat durant la setmana, sense que entre elles pugui donar-se situacions d\u2019incompatibilitat sobre els efectes adaptatius pretesos.<\/p>\n<p>Aquests tres v\u00eddeos, que s\u00f3n p\u00fablics als canals <a href=\"https:\/\/www.youtube.com\/channel\/UCg40hJuL94MkH2T8LteMwAg\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube l\u2019INEFC<\/a> i de la <strong>Diputaci\u00f3 de Lleida, i al Canal Salut de la Generalitat de Catalunya<\/strong>, i que es projectaran a les sales d\u2019espera dels CAP i als centres hospitalaris de tot Catalunya, tenen com a objectiu difondre exercicis saludables per a la gent que hagi de quedar-se a casa, especialment per a un perfil de persona adulta sedent\u00e0ria o amb baixa condici\u00f3 f\u00edsica i sense cl\u00ednica.<\/p>\n<p>L\u2019equip lleidat\u00e0 de l\u2019EUPAP considera que aquesta proposta complementa, no substitueix, la resta de missatges de promoci\u00f3 de la salut mitjan\u00e7ant l\u2019activitat f\u00edsica: cal evitar el sedentarisme, \u00e9s a dir, fer activitats per casa que augmentin la despesa cal\u00f2rica. I tamb\u00e9 evitar la inactivitat f\u00edsica, \u00e9s a dir, seguir una sessi\u00f3 d\u2019activitat dirigida via <em>streaming<\/em> cada dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019INEFC, juntament amb la Diputaci\u00f3 de Lleida, el Departament de Salut i el COPLEFC, han fet p\u00fablic un programa d\u2019exercicis [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":8465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134,8,3,1,29],"tags":[451],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aee","category-batxillerat","category-eso","category-general","category-portada","tag-covid-19"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/comments?post=8464"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/posts\/8464\/revisions"}],"predecessor-version":[{"id":8469,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/posts\/8464\/revisions\/8469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/media\/8465"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/media?parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/categories?post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-merce-rodoreda\/wp-json\/wp\/v2\/tags?post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}