{"id":5409,"date":"2025-10-24T11:12:18","date_gmt":"2025-10-24T09:12:18","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/?p=5409"},"modified":"2025-10-24T11:12:18","modified_gmt":"2025-10-24T09:12:18","slug":"entre-placatges-i-rialles","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/eso\/eso-3\/entre-placatges-i-rialles\/","title":{"rendered":"Entre placatges i rialles"},"content":{"rendered":"\n

El passat dijous 16 tots els alumnes de 3r vam anar al camp de rugbi de la Foixarda, a Montju\u00efc. Primer vam agafar la L1 del metro i vam fer transbord a la L3 fins arribar a la parada m\u00e9s propera. Despr\u00e9s vam caminar uns 15 o 20 minuts fins al camp.<\/p>\n\n\n\n

Quan vam arribar, ens van deixar uns 10 o 15 minuts per menjar i descansar. Despr\u00e9s ens van cridar i un entrenador ens va explicar una mica qu\u00e8 far\u00edem durant el mat\u00ed. Ens van dividir en quatre grups, i dins de cada grup hi havia alumnes de diferents classes. Cada grup tenia el seu entrenador o entrenadora, i vam fer diverses activitats relacionades amb el rugbi.<\/p>\n\n\n\n

Primer ens van ensenyar com fer una placatge. Ens van explicar que, si vas a placar amb la m\u00e0 dreta, el peu dret ha d\u2019estar endavant, i el mateix amb l\u2019esquerra. Tamb\u00e9 vam aprendre que nom\u00e9s es pot placar de la cintura cap avall: si plaques m\u00e9s amunt, l\u2019\u00e0rbitre et pot treure targeta groga o vermella. A m\u00e9s, el teu cos ha d\u2019estar m\u00e9s baix que la cintura del jugador o jugadora que vols placar.<\/p>\n\n\n\n

Cada quinze minuts aproximadament canvi\u00e0vem d\u2019activitat. En una altra estaci\u00f3 ens van ensenyar a xutar la pilota de rugbi. Ens van explicar que es pot fer de dues maneres: col\u00b7locant la pilota en vertical i donant-li a la punta, o b\u00e9 posant-la horitzontal i xutant-la pel mig.<\/p>\n\n\n\n

L\u2019\u00faltima activitat va ser un joc semblant al mocador. L\u2019entrenador posava sis persones a cada banda i donava un n\u00famero a cadasc\u00fa. Quan cridava un n\u00famero, les dues persones amb aquell n\u00famero sortien corrents; l\u2019entrenador passava la pilota a una d\u2019elles, i qui la rebia havia d\u2019intentar arribar fins al camp contrari per plantar-la, mentre que l\u2019altra intentava placar-la.<\/p>\n\n\n\n

Quan vam acabar aquesta activitat, ens van separar nois i noies i vam fer uns petits partits: noies contra noies i nois contra nois. No compt\u00e0vem els punts, aix\u00ed que no hi havia guanyadors, per\u00f2 va ser molt divertit.<\/p>\n\n\n\n

En acabar, ens vam fer una foto de grup i ens van deixar una estona de temps lliure. Despr\u00e9s vam recollir les motxilles, vam sortir del camp i vam comen\u00e7ar el cam\u00ed de tornada cap a l\u2019institut. El trajecte es va fer una mica llarg, per\u00f2 el m\u00e9s important \u00e9s que ens ho vam passar molt b\u00e9 i vam aprendre moltes coses noves sobre el rugbi.<\/p>\n\n\n\n

Rommaissae i Anyerlis, 3rA.<\/p>\n\n\n\n

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Alumnes de 3r d’ESO ens narren una jornada de rugbi a la Foixarda.<\/p>\n","protected":false},"author":24,"featured_media":5411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[109,402,202,6,214],"tags":[132,416,415],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-curs-2526","category-educacio-fisica","category-eso-3","category-sortides","tag-esport","tag-la-foixarda","tag-rugbi"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/posts\/5409\/revisions\/5417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/media\/5411"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/media?parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/categories?post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-margarida-xirgu\/wp-json\/wp\/v2\/tags?post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}