{"id":1001,"date":"2017-01-21T18:25:52","date_gmt":"2017-01-21T17:25:52","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-gorgs\/?p=1001"},"modified":"2017-01-25T22:53:07","modified_gmt":"2017-01-25T21:53:07","slug":"zumba-al-gorgs","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-gorgs\/general\/zumba-al-gorgs\/","title":{"rendered":"Zumba al Gorgs"},"content":{"rendered":"<p><a href=\"http:\/\/agora.xtec.cat\/ies-gorgs\/wp-content\/uploads\/usu1501\/2016\/11\/aee_gorgs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-667 alignright\" src=\"http:\/\/agora.xtec.cat\/ies-gorgs\/wp-content\/uploads\/usu1501\/2016\/11\/aee_gorgs.jpg\" alt=\"aee_gorgs\" width=\"166\" height=\"96\" \/><\/a>Us informem que des de l&#8217;AEE Gorgs s&#8217;ha previst organitzar una nova activitat extraescolar els dilluns a la tarda, que va dirigida tant a alumnat, mares i pares i com tamb\u00e9 a professorat. Es tracta de sessions de \u00ab<b>Zumba<\/b>\u00bb a c\u00e0rrec de <strong>Carmen Mellado<\/strong>, alumna de 2n de batxillerat del nostre centre.<\/p>\n<p><b>El proper dilluns 23 de gener a les 16.00 hores es far\u00e0 una presentaci\u00f3 de l&#8217;activit<\/b><strong>at<\/strong> per tal que tothom que hi estigui interessat pugui fer-ne un tastet. A partir d&#8217;aqu\u00ed i en funci\u00f3 del nombre de possibles participants, es podr\u00e0 fixar l&#8217;horari, la durada de les sessions i el preu.<br \/>\n<i><b><\/b><\/i><\/p>\n<p style=\"text-align: center;\"><i><b>PROPOSTA DE ZUMBA COM A ACTIVITAT EXTRAESCOLAR DEL CURS 2016-2017<\/b><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.shbarcelona.es\/blog\/es\/wp-content\/uploads\/2015\/05\/zumba.jpg\" width=\"394\" height=\"187\" \/>Zumba \u00e9s una disciplina fitness enfocada, d\u2019una banda, a mantenir el cos saludable i, d\u2019altra banda, a enfortir i donar flexibilitat al cos mitjan\u00e7ant moviments de ball combinats amb una s\u00e8rie de rutines aer\u00f2biques. Utilitza ritmes llatinoamericans com la salsa, la bachata, el merengue, la c\u00fambia, el reggaeton i la samba.<\/p>\n<p>Els objectius que es plantegen amb la pr\u00e0ctica de Zumba s\u00f3n: la millora de la condici\u00f3 f\u00edsica i la coordinaci\u00f3, l\u2019increment de la pr\u00f2pia energia, la reducci\u00f3 de l\u2019estr\u00e8s, la millora de la seguretat i de la flexibilitat, i la socialitzaci\u00f3.<\/p>\n<p>Els beneficis que aquesta activitat aporta a aquells que la practiquen d\u2019una manera continuada s\u00f3n molt m\u00e9s que evidents. A banda de millorar la condici\u00f3 f\u00edsica, \u00e9s una eina molt efectiva de desconnexi\u00f3 de les hores d\u2019estudi, una pausa l\u00fadica molt important i necess\u00e0ria per poder continuar el proc\u00e9s d\u2019aprenentatge en condicions mentals \u00f3ptimes. \u00c9s un temps de diversi\u00f3 i deshinibici\u00f3 a trav\u00e9s del ball que ens permet entrar en contacte directe amb companys amb els quals potser fins ara no hav\u00edem interactuat i, que t\u00e9 una afectaci\u00f3 positiva inmediata sobre el nostre estat d\u2019\u00e0nim.<\/p>\n<p>La classe s\u2019estructura en tres parts: l\u2019escalfament, la part principal i l\u2019escalfament final o la relaxaci\u00f3. L\u2019escalfament t\u00e9 molta import\u00e0ncia en la sessi\u00f3 ja que prepara el cos per l\u2019activitat i serveix per prevenir possibles lesions. A la segona part, es desenvolupen les explicacions pr\u00e0ctiques augmentant cada cop m\u00e9s el nivell i l\u2019esfor\u00e7 de la persona. D\u2019altra banda, aquesta segona part \u00e9s la de m\u00e9s durada, per\u00f2 cadascuna d\u2019aquestes s\u2019ajusta segons la durada total de la classe. La tercera i \u00faltima, consisteix a baixar la freq\u00fc\u00e8ncia card\u00edaca a trav\u00e9s dels estiraments.<\/p>\n<p>L\u2019activitat es realitzar\u00e0 al gimn\u00e0s de l\u2019Institut Gorgs i anir\u00e0 adre\u00e7ada a l\u2019alumnat del centre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us informem que des de l&#8217;AEE Gorgs s&#8217;ha previst organitzar una nova activitat extraescolar els dilluns a la tarda, que va dirigida tant a alumnat, mares i pares i com tamb\u00e9 a professorat. Es tracta de sessions de \u00abZumba\u00bb a c\u00e0rrec de Carmen Mellado, alumna de 2n de batxillerat del nostre centre. El proper dilluns [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,1,29],"tags":[209,208,207],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ampa","category-general","category-portada","tag-aee","tag-extraescolars","tag-zumba"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-gorgs\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}