{"id":4471,"date":"2025-03-12T16:02:07","date_gmt":"2025-03-12T15:02:07","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-carles-vallbona\/?p=4471"},"modified":"2025-03-18T09:21:31","modified_gmt":"2025-03-18T08:21:31","slug":"taller-gestio-del-temps-saludable-a-1r-de-smx","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-carles-vallbona\/general\/taller-gestio-del-temps-saludable-a-1r-de-smx\/","title":{"rendered":"Taller “gesti\u00f3 del temps saludable” a 1r de SMX"},"content":{"rendered":"

Avui tots els grups de 1r de SMX hem assistit a la xerrada “Gesti\u00f3 del temps saludable” organitzada per Gra Jove” de l’Ajuntament de Granollers.<\/p>\n

La Irene ens ha explicat perqu\u00e8 \u00e9s important gestionar b\u00e9 el temps per sentir-nos millor.\u00a0 Ens ha explicat qu\u00e8 \u00e9s la\u00a0procrastinaci\u00f3<\/b>: Si deixem les nostres obligacions per \u00faltim moment i sempre posem excuses per posposar obligacions, estem procrastinant i en conseq\u00fc\u00e8ncia ens genera ansietat i mala gesti\u00f3 del temps. \u00c9s complicat trencar aquest cercle i ens ha donat eines per gestionar-ho millor.<\/p>\n

Hem fet una activitat en grups per diferenciar entre tasques urgents i importants.<\/p>\n

Ens ha explicat molts consells per millorar la gesti\u00f3 del temps:
\n–\u00a0Limitar l’\u00fas de les apps<\/b>. Si ho configurem al m\u00f2bil, ens genera una alerta quan ens passem. Ens recomana utilitzar ho i posar-hi objectiu i motivaci\u00f3 per seguir-ho.
\n–\u00a0Fer un horari m\u00e9s realista<\/b>: no \u00e9s veritat dir que dedicar\u00e9 tota la tarda a estudiar per l’examen de l’endem\u00e0. Si em conec i s\u00e9 que nom\u00e9s far\u00e9 mitja hora, cal escriure quan i on ho far\u00e9.<\/p>\n

I per acabar ens resumeix \u00a0tots els consells per tenir una bona gesti\u00f3 del temps i poder gaudir del temps lliure.<\/p>\n

Gr\u00e0cies Irene per venir, has ajudat a molts alumnes.<\/p>\n

M\u00e9s informaci\u00f3 dels tallers del servei El Gra t’escolta.<\/a><\/em><\/p>\n

\u00a0<\/span><\/p>\n\n\n\n\n
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\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Avui tots els grups de 1r de SMX hem assistit a la xerrada “Gesti\u00f3 del temps saludable” organitzada per Gra Jove” de l’Ajuntament de Granollers. La Irene ens ha explicat perqu\u00e8 \u00e9s important gestionar b\u00e9 el temps per sentir-nos millor.\u00a0 Ens ha explicat qu\u00e8 \u00e9s la\u00a0procrastinaci\u00f3: Si deixem les nostres obligacions per \u00faltim moment i […]<\/p>\n","protected":false},"author":6,"featured_media":4474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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