{"id":6122,"date":"2017-06-02T11:04:22","date_gmt":"2017-06-02T09:04:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-brugulat\/?p=6122"},"modified":"2017-06-02T11:07:53","modified_gmt":"2017-06-02T09:07:53","slug":"diguem-nos-coses-boniques","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-brugulat\/general\/diguem-nos-coses-boniques\/","title":{"rendered":"Diguem-nos coses boniques"},"content":{"rendered":"\n\n\n
\"3150_20151006JnKFDT\"<\/a>En record de Carles Capdevila<\/em><\/td>\n\n
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QUAN PARLO en algunes xerrades de \u201cviure amb humor\u201d, no vull dir que riguem tot el dia. Ni es pot ni cal. Tenir humor vol dir tenir moral, i tenir moral vol dir tenir valors. Estar d\u2019humor vol dir tenir una bona disposici\u00f3, ser positiu. Si a sobre la ironia ens acompanya, trobarem complicitats i somriures o rialles que ens ajudin a superar mals moments.<\/p>\n

En temps dif\u00edcils, i els actuals ho s\u00f3n, l\u2019actitud marca la difer\u00e8ncia. I aquesta s\u2019alimenta de l\u2019autoestima, que no deixa de ser el balan\u00e7 de com estem amb nosaltres mateixos quan passem comptes. Tendim a carregar o descarregar l\u2019autoestima en funci\u00f3 del que diuen o pensen de nosaltres. Aquest carregador sembla f\u00e0cil i \u00e9s engany\u00f3s, perqu\u00e8 donem massa pes a la valoraci\u00f3 de l\u2019altre, que sempre ser\u00e0 apressada o s\u2019expressar\u00e0 en likes<\/em> superficials a les xarxes. En una societat competitiva costa trobar elogis personalitzats i de veritat, tots anem prou enfeinats.<\/p>\n

Fa temps que penso que el m\u00e9s important, el m\u00e9s decisiu, el m\u00e9s transformador, \u00e9s el que ens diem a nosaltres mateixos. De la mateixa manera que si ens agradem al mirall aquell dia sortirem amb m\u00e9s \u00e0nims al carrer, \u00e9s bo treballar un altre mirall, l\u2019interior, i no demanar-li qui \u00e9s m\u00e9s bonic, sin\u00f3 dir-nos coses boniques. No es tracta d\u2019ensabonar-nos ni d\u2019enganyar-nos, que tractant-se de nosaltres mateixos no colaria. L\u2019exercici \u00e9s m\u00e9s seri\u00f3s. Cada dia de la nostra vida t\u00e9 dues versions, la cara A i la cara B. I com que est\u00e0 de moda la queixa, i pensar que els altres tenen m\u00e9s sort i mai rebem el que ens mereixem, solem ficar-nos al llit carregats de retrets contra el m\u00f3n. Si hi penses b\u00e9 i ho treballes, cada dia t\u2019ha dut coses bones, aprenentatges enriquidors. I si els vas recordant, si construeixes un relat cert sobre la part positiva del que et va passar ahir, sortir\u00e0s a afrontar l\u2019avui amb m\u00e9s ganes.<\/p>\n

CARLES CAPDEVILA <\/small>

 <\/p>\n","protected":false},"excerpt":{"rendered":"

En record de Carles Capdevila QUAN PARLO en algunes xerrades de \u201cviure amb humor\u201d, no vull dir que riguem tot el dia. Ni es pot ni cal. Tenir humor vol dir tenir moral, i tenir moral vol dir tenir valors. Estar d\u2019humor vol dir tenir una bona disposici\u00f3, ser positiu. Si a sobre la ironia […]<\/p>\n","protected":false},"author":3,"featured_media":6125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-6122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/6122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/comments?post=6122"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/6122\/revisions"}],"predecessor-version":[{"id":6129,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/6122\/revisions\/6129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/media\/6125"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/media?parent=6122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/categories?post=6122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/tags?post=6122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}