{"id":27643,"date":"2026-02-01T23:41:34","date_gmt":"2026-02-01T22:41:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-brugulat\/?p=27643"},"modified":"2026-02-01T23:45:44","modified_gmt":"2026-02-01T22:45:44","slug":"dialegs-esportius","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-brugulat\/general\/dialegs-esportius\/","title":{"rendered":"Di\u00e0legs esportius"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e25a605f38f&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"832\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"27644\" src=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-27644\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image.png 945w, https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-300x264.png 300w, https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-768x676.png 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia la imatge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e25a605f985&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1085\" height=\"940\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"27645\" src=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-1.png\" alt=\"\" class=\"wp-image-27645\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-1.png 1085w, https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-1-300x260.png 300w, https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-1-1024x887.png 1024w, https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/image-1-768x665.png 768w\" sizes=\"auto, (max-width: 1085px) 100vw, 1085px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia la 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de&nbsp;<strong>formacions gratu\u00eftes<\/strong>&nbsp;adre\u00e7at a fam\u00edlies, entitats esportives, professionals de l\u2019activitat f\u00edsica i totes les persones interessades en la salut i el benestar dels joves esportistes.<\/p>\n\n\n\n<p>Enguany, el cicle posa el focus en&nbsp;<strong>dues tem\u00e0tiques clau<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimentaci\u00f3 i nutrici\u00f3 esportiva durant l\u2019etapa de creixement<\/strong><\/li>\n\n\n\n<li><strong>Salut i prevenci\u00f3 de lesions en joves esportistes<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Les formacions es plantegen en format d\u2019itinerari, combinant una pon\u00e8ncia te\u00f2rica amb un taller pr\u00e0ctic, amb l\u2019objectiu d\u2019oferir continguts \u00fatils i aplicables al dia a dia.<\/p>\n\n\n\n<p><strong>Programaci\u00f3<\/strong><\/p>\n\n\n\n<p><strong>5 de febrer<\/strong>\u00a0\u00b7\u00a0<a href=\"https:\/\/www.ceplaestany.cat\/categories-producte\/formacio\/dialegs-esportius-ponencia-alimentacio-i-nutricio-esportiva-durant-l%E2%80%99etapa-de-creixement\" target=\"_blank\" rel=\"noreferrer noopener\">Pon\u00e8ncia: Alimentaci\u00f3 i nutrici\u00f3 esportiva durant l\u2019etapa de creixement<\/a><br>Museu Darder \u2013 Banyoles<\/p>\n\n\n\n<p><br><strong>17 de febrer<\/strong>\u00a0\u00b7\u00a0<a href=\"https:\/\/www.ceplaestany.cat\/categories-producte\/formacio\/dialegs-esportius-taller-practic-alimentacio-i-nutricio-esportiva-durant-l%E2%80%99etapa-de-creixement\" target=\"_blank\" rel=\"noreferrer noopener\">Taller pr\u00e0ctic: Alimentaci\u00f3 i nutrici\u00f3 esportiva durant l\u2019etapa de creixement<\/a><br>Local Polivalent Zona Esportiva de Porqueres<\/p>\n\n\n\n<p><br><strong>17 de mar\u00e7<\/strong>\u00a0\u00b7\u00a0<a href=\"https:\/\/www.ceplaestany.cat\/categories-producte\/formacio\/dialegs-esportius-ponencia-salut-i-prevencio-de-lesions-en-joves-esportistes\" target=\"_blank\" rel=\"noreferrer noopener\">Pon\u00e8ncia: Salut i prevenci\u00f3 de lesions en joves esportistes<\/a><br>Ajuntament de Cornell\u00e0 del Terri<\/p>\n\n\n\n<p><br><strong>24 de mar\u00e7<\/strong>\u00a0\u00b7\u00a0<a href=\"https:\/\/www.ceplaestany.cat\/categories-producte\/formacio\/dialegs-esportius-taller-practic-salut-i-prevencio-de-lesions-en-joves-esportistes\" target=\"_blank\" rel=\"noreferrer noopener\">Taller pr\u00e0ctic: Salut i prevenci\u00f3 de lesions en joves esportistes<\/a><br>Oficina Jove del Pla de l&#8217;Estany, Cal Drac<\/p>\n\n\n\n<p>Totes les sessions comen\u00e7aran a les\u00a0<strong>19.00 h<\/strong><\/p>\n\n\n\n<p><br><strong>A qui s\u2019adrecen<\/strong><br>Fam\u00edlies, entrenadors\/es, monitors\/es, professionals de l\u2019esport, docents d\u2019educaci\u00f3 f\u00edsica, esportistes i qualsevol persona interessada en la salut, la nutrici\u00f3 i el benestar dels infants i joves que practiquen esport.<\/p>\n\n\n\n<p><br><strong>Inscripcions<\/strong><br>La participaci\u00f3 \u00e9s gratu\u00efta, per\u00f2 cal inscripci\u00f3 pr\u00e8via.  Les inscripcions es poden realitzar a trav\u00e9s dels formularis disponibles a la web del Consell Esportiu del Pla de l\u2019Estany:\u00a0<a href=\"http:\/\/www.ceplaestany.cat\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.ceplaestany.cat\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-file alignleft\"><a id=\"wp-block-file--media-6b293b4a-92d8-4786-be5a-66272de72b3a\" href=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/Dialegs-esportius-2025-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PDF Di\u00e0legs esportius 2025-2026<\/strong><\/a><a href=\"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-content\/uploads\/usu85\/2026\/02\/Dialegs-esportius-2025-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6b293b4a-92d8-4786-be5a-66272de72b3a\">Baixa<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":27644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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