{"id":19863,"date":"2023-04-02T22:01:38","date_gmt":"2023-04-02T20:01:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/ies-brugulat\/?p=19863"},"modified":"2023-04-02T22:02:21","modified_gmt":"2023-04-02T20:02:21","slug":"team-fit-game","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-brugulat\/general\/team-fit-game\/","title":{"rendered":"Team Fit Game"},"content":{"rendered":"
\r\n\t
\r\n\r\n\t\t\t\t\t
<\/div>\r\n\t\t\r\n\t\t
\r\n\r\n\t\t\t
\n \"\"\n <\/a>
\n <\/div>\n<\/div>\n\t\n
<\/div><\/div>
\n \"\"\n <\/a>
\n <\/div>\n<\/div>\n\t\n
<\/div><\/div>
\n \"\"\n <\/a>
\n <\/div>\n<\/div>\n\t\n
<\/div><\/div>
\n \"\"\n <\/a>
\n <\/div>\n<\/div>\n\t\n
<\/div><\/div>
\n \"\"\n <\/a>
\n <\/div>\n<\/div>\n\t\n
<\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t
  • <\/li><\/ul><\/div>\r\n\r\n\t\t
    <\/div>\r\n\t\t
    <\/div>\r\n\r\n\t\t
    <\/div><\/div>\r\n\r\n\t\t\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/h6>\n
    Aquest divendres 24 de mar\u00e7 els alumnes de 3r d\u2019ESO van realitzar els TEAM FIT GAMES despr\u00e9s d\u2019haver passat pel programa de tres sessions de Team Fit guiats per monitors del Consell Esportiu del Pla de l\u2019Estany.
    \nAquest programa consistia en realitzar correctament diferents exercicis de for\u00e7a-resist\u00e8ncia amb el pes del propi cos, com per exemple: sentadetes, flexions, salts de corda, burpees<\/em>, escaletes… Aquest programa l\u2019executaven tots els alumnes de 3r d\u2019ESO com a contingut curricular.<\/h6>\n

    <\/p>\n

    Despr\u00e9s d\u2019aquest programa, el professorat havia d\u2019escollir quatre nois i quatre noies que complissin els requisits seg\u00fcents: bona execuci\u00f3 i bona implicaci\u00f3. Era com un premi final que consistia en competir en el TEAM FIT GAME amb els tres instituts del Pla de l\u2019Estany.
    \nEls alumnes participaven com a classe i com a institut. Nosaltres port\u00e0vem quatre equips (3r ESO A, B, C, D).
    \nLa competici\u00f3 consistia en superar cinc estacions d\u2019exercicis f\u00edsic. Cada exercici durava tres minuts i es donaven punts per la bona i r\u00e0pida execuci\u00f3.
    \nEl resultat final no podia ser millor, va guanyar l\u2019equip de 3r A de l\u2019Institut Brugulat. Des del primer fins a l\u2019\u00faltim, enhorabona pel vostre esfor\u00e7!<\/h6>\n","protected":false},"excerpt":{"rendered":"

    Aquest divendres 24 de mar\u00e7 els alumnes de 3r d\u2019ESO van realitzar els TEAM FIT GAMES despr\u00e9s d\u2019haver passat pel programa de tres sessions de Team Fit guiats per monitors del Consell Esportiu del Pla de l\u2019Estany. Aquest programa consistia en realitzar correctament diferents exercicis de for\u00e7a-resist\u00e8ncia amb el pes del propi cos, com per […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-19863","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/19863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/comments?post=19863"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/19863\/revisions"}],"predecessor-version":[{"id":19865,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/posts\/19863\/revisions\/19865"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/media?parent=19863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/categories?post=19863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ies-brugulat\/wp-json\/wp\/v2\/tags?post=19863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}