{"id":2932,"date":"2019-05-28T19:00:37","date_gmt":"2019-05-28T17:00:37","guid":{"rendered":"http:\/\/agora.xtec.cat\/ies-bisbe-berenguer\/?p=2932"},"modified":"2019-05-28T19:00:37","modified_gmt":"2019-05-28T17:00:37","slug":"depresion-en-adolescentes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ies-bisbe-berenguer\/prova-estudis\/alum\/unibisbe\/depresion-en-adolescentes\/","title":{"rendered":"Depresi\u00f3n en adolescentes"},"content":{"rendered":"<p style=\"text-align: center;\"><u style=\"font-family: inherit; font-size: 1em;\"><strong>Depresi\u00f3n<\/strong><\/u><\/p>\n<p style=\"text-align: center;\"><em>\u00bfQu\u00e9 es?<\/em><\/p>\n<p>Se refiere al estado de \u00e1nimo en el que se encuentra triste, deca\u00eddo e in\u00fatil durante un per\u00edodo de tiempo normalmente, si no es el caso se recomendar\u00eda ir a un m\u00e9dico especialista<strong>.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u00bfA qu\u00e9 se debe?<\/em><\/p>\n<p>-Bueno como yo, ya he sentido la experiencia, se debe sobre todo a la adolescencia, aunque no deber\u00eda ser as\u00ed. ya sea debido a peleas familiares, bullying, o por el simple hecho de estar nervioso e inc\u00f3modo contigo mismo.<\/p>\n<p>Como ya he dicho antes, yo, desgraciadamente, viv\u00ed esa mala experiencia. Sin embargo, ya estoy recuper\u00e1ndome. Dejar\u00e9 aqu\u00ed unas peque\u00f1as \u201crutas de escape\u201d para poder combatir lo que es llamado la depresi\u00f3n<\/p>\n<p><strong>1.-<\/strong> Relajarse: Es importante mantener la calma en estas situaciones. Para no deshacerte en estas situaciones, escribe lo que piensas, sientes o incluso escuchas a tu alrededor. Si no es el caso, dibuja,rompe hojas,llora,grita. Todo lo que puedas hacer para que la presi\u00f3n o el desespero salga dentro de ti.<\/p>\n<p><strong>2.-<\/strong> Hablar: esto es dif\u00edcil si eres socialmente t\u00edmido, sin embargo, hacer un esfuerzo en ello te sacar\u00e1 de problemas. Es bueno hablar con alguien de confianza, lo importante es no aislarte y hundirte m\u00e1s en esa mierda. Si no tienes a nadie en quien confiar o no sientes que sea lo indicado busca ayuda profesional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresi\u00f3n \u00bfQu\u00e9 es? Se refiere al estado de \u00e1nimo en el que se encuentra triste, deca\u00eddo e in\u00fatil durante un per\u00edodo de tiempo normalmente, si no es el caso se recomendar\u00eda ir a un m\u00e9dico especialista. \u00bfA qu\u00e9 se debe? -Bueno como yo, ya he sentido la experiencia, se debe sobre todo a la adolescencia, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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