{"id":20141,"date":"2026-05-06T14:18:26","date_gmt":"2026-05-06T12:18:26","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieribesdefreser\/?p=20141"},"modified":"2026-05-06T14:18:27","modified_gmt":"2026-05-06T12:18:27","slug":"a-lescola-podem-practicar-crossfit","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieribesdefreser\/general\/a-lescola-podem-practicar-crossfit\/","title":{"rendered":"A l\u2019escola podem practicar Crossfit?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-content\/uploads\/usu353\/2026\/05\/IMG_0838.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"458\" src=\"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-content\/uploads\/usu353\/2026\/05\/IMG_0838.jpeg\" alt=\"\" class=\"wp-image-20142\" srcset=\"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-content\/uploads\/usu353\/2026\/05\/IMG_0838.jpeg 828w, https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-content\/uploads\/usu353\/2026\/05\/IMG_0838-300x166.jpeg 300w, https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-content\/uploads\/usu353\/2026\/05\/IMG_0838-768x425.jpeg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/figure>\n\n\n\n<p>A l\u2019Institut Escola Vall de Ribes, es&nbsp;promouen situacions d\u2019aprenentatge actives, significatives i connectades amb la realitat de l\u2019alumnat. En aquest context, s\u2019ha dissenyat una proposta basada en el&nbsp;<strong>CrossFit educatiu<\/strong>, una metodologia d\u2019entrenament funcional que permet treballar de manera global les capacitats f\u00edsiques b\u00e0siques.<\/p>\n\n\n\n<p>Volem agrair el suport i acompanyament al crossfit Elite Fitness Ripoll\u00e8s.<\/p>\n\n\n\n<p>En el seg\u00fcent&nbsp;<a href=\"https:\/\/sites.google.com\/xtec.cat\/crossfit-ie-vall-de-ribes\/inici\">enlla\u00e7<\/a>&nbsp;podeu trobar un resum de totes les sessions amb v\u00eddeos i imatges dels Wods i reptes superats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019Institut Escola Vall de Ribes, es&nbsp;promouen situacions d\u2019aprenentatge actives, significatives i connectades amb la realitat de l\u2019alumnat. En aquest context, s\u2019ha dissenyat una proposta basada en el&nbsp;CrossFit educatiu, una metodologia d\u2019entrenament funcional que permet treballar de manera global les capacitats f\u00edsiques b\u00e0siques. Volem agrair el suport i acompanyament al crossfit Elite Fitness Ripoll\u00e8s. En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4,5],"tags":[],"class_list":["post-20141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/posts\/20141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/comments?post=20141"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/posts\/20141\/revisions"}],"predecessor-version":[{"id":20143,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/posts\/20141\/revisions\/20143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/media\/20142"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/media?parent=20141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/categories?post=20141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieribesdefreser\/wp-json\/wp\/v2\/tags?post=20141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}