{"id":18690,"date":"2020-10-25T14:05:40","date_gmt":"2020-10-25T13:05:40","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieportalbatea\/?p=18690"},"modified":"2020-10-25T14:16:20","modified_gmt":"2020-10-25T13:16:20","slug":"voleu-aprendre-a-relaxar-vos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieportalbatea\/general\/voleu-aprendre-a-relaxar-vos\/","title":{"rendered":"TALLER DE MINDFULNESS"},"content":{"rendered":"<p>Voleu <strong>aprendre a relaxar-vos<\/strong>? Sabeu qu\u00e8 \u00e9s el <strong>Mindfulness<\/strong>? L&#8217; alumnat de 1r d&#8217;ESO us proposa fer unes visualitzacions que us evocaran imatges mentals de paisatges o llocs suggeridors on trobar <strong>pau i tranquilitat.<\/strong> Preneu uns minuts de rep\u00f2s, trobeu un lloc agradable on fer unes <strong>respiracions profundes<\/strong>, tanqueu els ulls i escolteu-los&#8230;<\/p>\n<p><a href=\"https:\/\/es.padlet.com\/mcast2832\/cea19oy314zub9hu\">https:\/\/es.padlet.com\/mcast2832\/cea19oy314zub9hu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voleu aprendre a relaxar-vos? Sabeu qu\u00e8 \u00e9s el Mindfulness? L&#8217; alumnat de 1r d&#8217;ESO us proposa fer unes visualitzacions que us evocaran imatges mentals de paisatges o llocs suggeridors on trobar pau i tranquilitat. Preneu uns minuts de rep\u00f2s, trobeu un lloc agradable on fer unes respiracions profundes, tanqueu els ulls i escolteu-los&#8230; https:\/\/es.padlet.com\/mcast2832\/cea19oy314zub9hu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186,35,1,4],"tags":[26,30,143,42,33,48],"class_list":["post-18690","post","type-post","status-publish","format-standard","hentry","category-1r-deso","category-joves","category-general","category-inici","tag-batea","tag-educacio","tag-escola-nova-21","tag-eso","tag-institut-escola","tag-projectes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/posts\/18690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/comments?post=18690"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/posts\/18690\/revisions"}],"predecessor-version":[{"id":18693,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/posts\/18690\/revisions\/18693"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/media?parent=18690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/categories?post=18690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieportalbatea\/wp-json\/wp\/v2\/tags?post=18690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}