{"id":5924,"date":"2025-12-01T13:10:37","date_gmt":"2025-12-01T12:10:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipperelliscart\/?p=5924"},"modified":"2025-12-01T13:10:37","modified_gmt":"2025-12-01T12:10:37","slug":"a-primaria-fem-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieperelliscart\/general\/a-primaria-fem-ioga\/","title":{"rendered":"A prim\u00e0ria fem Ioga"},"content":{"rendered":"

\"\"<\/p>\n

A l’escola, sabem que aprendre no nom\u00e9s \u00e9s memoritzar i fer sumes; tamb\u00e9 \u00e9s saber gestionar el que sentim per estar b\u00e9 amb nosaltres mateixos i amb els altres. Per aix\u00f2, aquest trimestre hem fet unes sessions a l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica de Ioga Infantil als cursos de primer i tercer.<\/p>\n

El ioga, per als m\u00e9s petits, \u00e9s molt m\u00e9s que estirar el cos. \u00c9s un joc, una aventura, i sobretot, una eina valuosa per a l’autoregulaci\u00f3 emocional.<\/p>\n

Amb exercicis senzills i divertits, com la salutaci\u00f3 al Sol, vam descobrir la nostra respiraci\u00f3 i com ens ajuda a tornar a la calma. Les postures, com el gos i la muntanya, ens van ajudar a centrar l’atenci\u00f3 i a tenir m\u00e9s consci\u00e8ncia del nostre cos.<\/p>\n

Aquestes sessions ens han ensenyat una lli\u00e7\u00f3 important:<\/p>\n

“El ioga ens ajuda a crear un espai de pau interior al qual podem tornar sempre que ho necessitem, especialment quan les emocions ens superen.”<\/p>\n

Ha estat una experi\u00e8ncia fant\u00e0stica per aprendre a parar, a sentir i a tornar a la tranquil\u00b7litat abans de continuar amb el nostre dia a dia. Us animem a preguntar als vostres fills i filles quina \u00e9s la seva postura de ioga preferida!<\/p>\n","protected":false},"excerpt":{"rendered":"

A l’escola, sabem que aprendre no nom\u00e9s \u00e9s memoritzar i fer sumes; tamb\u00e9 \u00e9s saber gestionar el que sentim per estar b\u00e9 amb nosaltres mateixos i amb els altres. Per aix\u00f2, aquest trimestre hem fet unes sessions a l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica de Ioga Infantil als… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-5924","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":5926,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5924\/revisions\/5926"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}