{"id":5581,"date":"2025-02-03T21:59:11","date_gmt":"2025-02-03T20:59:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipperelliscart\/?p=5581"},"modified":"2025-02-03T22:00:48","modified_gmt":"2025-02-03T21:00:48","slug":"espais-de-la-calma-pel-benestar-emocional","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieperelliscart\/general\/espais-de-la-calma-pel-benestar-emocional\/","title":{"rendered":"Espais de la calma pel benestar emocional"},"content":{"rendered":"

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La creaci\u00f3 d’un espai de la calma o d\u2019una capsa de la calma dins dels ambients d\u2019aprenentatge dels infants \u00e9s essencial per al seu benestar emocional i per al desenvolupament de la seva autoregulaci\u00f3. Aquest lloc especial, dissenyat per oferir un ambient tranquil i segur, permet als infants aprendre a recon\u00e8ixer i gestionar les seves emocions. A trav\u00e9s de l’\u00fas per un costat, d\u2019elements relaxants, com coixins, llibres i joguines suaus. I per l\u2019altre, d\u2019activitats senzilles com la respiraci\u00f3 profunda o la visualitzaci\u00f3 els infants aprenen a controlar les seves reaccions emocionals i milloren la seva autoestima. Alhora que poden trobar la serenitat necess\u00e0ria per afrontar moments de frustraci\u00f3, sobrec\u00e0rrega, tristesa o enuig de manera positiva.<\/p>\n

Aquest espai no nom\u00e9s facilita la regulaci\u00f3 emocional, sin\u00f3 que tamb\u00e9 promou habilitats importants com la paci\u00e8ncia, la consci\u00e8ncia emocional i l’autocontrol. A m\u00e9s, contribueix a millorar la seva capacitat de concentraci\u00f3 i atenci\u00f3, afavorint aix\u00ed un ambient d’aprenentatge m\u00e9s efectiu. En resum, un espai de la calma \u00e9s una eina fonamental per al benestar emocional dels infants, ajudant-los a desenvolupar una base s\u00f2lida per a una vida emocionalment saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

La creaci\u00f3 d’un espai de la calma o d\u2019una capsa de la calma dins dels ambients d\u2019aprenentatge dels infants \u00e9s essencial per al seu benestar emocional i per al desenvolupament de la seva autoregulaci\u00f3. Aquest lloc especial, dissenyat per oferir un ambient tranquil i segur,… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,145,4],"tags":[],"class_list":["post-5581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portes-obertes-inf","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/comments?post=5581"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5581\/revisions"}],"predecessor-version":[{"id":5586,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/posts\/5581\/revisions\/5586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/media\/5582"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/media?parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/categories?post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieperelliscart\/wp-json\/wp\/v2\/tags?post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}