Durant aquests dies \u00e9s molt important establir unes rutines di\u00e0ries i entre aquestes rutines hem de dedicar una estona a l’exercici f\u00edsic. Aqui us presentem una serie d’enlla\u00e7os a sessions d’exercici f\u00edsic que podem fer facilment dins de casa i que s\u00f3n divertides per fer en fam\u00edlia.<\/p>\n
<\/p>\n
1.\u00a0Ejercicios para ni\u00f1os en casa – Rutina de cardio para compartir en familia<\/a>.<\/p>\n 2.\u00a0Entrenamiento funcional para ni\u00f1os<\/a>.<\/p>\n 3.\u00a0Entrenamiento para ni\u00f1os – Dey Palencia Reyes 2<\/a>.<\/p>\n 4.\u00a0Entrenamiento para ni\u00f1os – Dey Palencia 3<\/a>.<\/p>\n 5.\u00a0Entrenamiento para ni\u00f1os – Dey Palencia 4<\/a>.<\/p>\n 6.\u00a0Entrenamiento para ni\u00f1os – Dey Palencia 5<\/a>.<\/p>\n 7.\u00a0Kids workout\u00a01<\/a>.<\/p>\n 8.\u00a0Kids workout 2<\/a>.<\/p>\n 9.\u00a0Kids workout 3<\/a>.<\/p>\n 10.\u00a0Kids workout 4<\/a>.<\/p>\n 11.\u00a0Brenda Yoga<\/a>.<\/p>\n 12.\u00a0Yoga para jugar y estudiar mejor<\/a>.<\/p>\n 13.\u00a0Yoga para principiantes<\/a>.<\/p>\n 14.\u00a0Dance Monkey\u00a01<\/a>.<\/p>\n 15.\u00a0Dance Monkey 2<\/a>.<\/p>\n 16.\u00a0Despacito<\/a>.<\/p>\n 17.\u00a0Sweet But a Psycho<\/a>.<\/p>\n 18.\u00a0Taylor Swift – “Shake it off\u201d<\/a>.<\/p>\n 19.\u00a0Rockabye<\/a>.<\/p>\n 20.\u00a0Luis Fonsi “Calypso”<\/a>.<\/p>\n 21.\u00a0\u00c1lvaro Soler – “Sof\u00eda”<\/a>.<\/p>\n 22.\u00a0Shakira y Carlos Vives – “La Bicicleta”<\/a>.<\/p>\n 23.\u00a0BIP – “El Ventilador”<\/a>.<\/p>\n 24.\u00a0I like to move it<\/a>.<\/p>\n 25.\u00a0Azukita<\/a>.<\/p>\n 26.\u00a0Con Calma<\/a>.<\/p>\n 27.\u00a0Minions Papaya Dance Remix<\/a>.<\/p>\n 28.\u00a0Gangnam Style<\/a>.<\/p>\n 29. https:\/\/hubs.ly\/H0nNkd10<\/a> Aqui us presentem 28 enlla\u00e7os a sessions d’exercici f\u00edsic que podem fer facilment dins de casa i que s\u00f3n divertides per fer en fam\u00edlia.<\/p>\n","protected":false},"author":1,"featured_media":3928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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YOGA PARA NI\u00d1OS –<\/h4>\n
– ZUMBA –<\/h4>\n
– IOGA EN FAM\u00cdLIA-<\/strong><\/h4>\n
![\"\"](\"https:\/\/agora.xtec.cat\/iepepacolomer\/wp-content\/uploads\/usu1405\/2020\/03\/IOGO.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"