{"id":5075,"date":"2020-03-19T16:44:45","date_gmt":"2020-03-19T15:44:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/iemorera\/\/?p=5075"},"modified":"2020-03-19T19:38:12","modified_gmt":"2020-03-19T18:38:12","slug":"consciencia-plena","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iemorera\/general\/consciencia-plena\/","title":{"rendered":"Consci\u00e8ncia plena"},"content":{"rendered":"<p>Us passem uns v\u00eddeos dels instruments de l&#8217;espai de consci\u00e8ncia. Des de casa podeu buscar un moment al dia per fer consci\u00e8ncia plena i fer-ho acompanyats i acompanyades d&#8217;aquests instruments.<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/youtu.be\/tgu2852pTtQ\" target=\"_blank\" rel=\"noopener noreferrer\">Bol tibet\u00e0<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/youtu.be\/B3npABO3LXQ\" target=\"_blank\" rel=\"noopener noreferrer\">Kigonki<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/youtu.be\/O4CPAToLgUI\" target=\"_blank\" rel=\"noopener noreferrer\">Gong<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/0_s3aGaVM5w\" target=\"_blank\" rel=\"noopener noreferrer\">Koshi (element aigua)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/AC1hGRjGONs\" target=\"_blank\" rel=\"noopener noreferrer\">Koshi (element foc)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/n00BfFOA6_4\" target=\"_blank\" rel=\"noopener noreferrer\">Koshi (element Terra)<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/-9FPVsE2F3w\" target=\"_blank\" rel=\"noopener noreferrer\">Koshi (element vent)<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5088\" src=\"https:\/\/agora.xtec.cat\/iemorera\/\/wp-content\/uploads\/usu148\/2020\/03\/Mindfulness.jpg\" alt=\"\" width=\"740\" height=\"357\" srcset=\"https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2020\/03\/Mindfulness.jpg 740w, https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2020\/03\/Mindfulness-300x145.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us passem uns v\u00eddeos dels instruments de l&#8217;espai de consci\u00e8ncia. Des de casa podeu buscar un moment al dia per fer consci\u00e8ncia plena i fer-ho acompanyats i acompanyades d&#8217;aquests instruments. Bol tibet\u00e0 Kigonki Gong Koshi (element aigua) Koshi (element foc) Koshi (element Terra) Koshi (element vent)<\/p>\n","protected":false},"author":1,"featured_media":5076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[505,506,507],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-consciencia-plena","tag-emquedoacasa","tag-pensem-en-collectiu"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"predecessor-version":[{"id":5090,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/5075\/revisions\/5090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/media\/5076"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}