{"id":10677,"date":"2025-02-03T14:44:47","date_gmt":"2025-02-03T13:44:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/iemorera\/?p=10677"},"modified":"2025-02-03T14:49:21","modified_gmt":"2025-02-03T13:49:21","slug":"consciencia-plena-i-esquema-corporal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iemorera\/general\/consciencia-plena-i-esquema-corporal\/","title":{"rendered":"Consci\u00e8ncia plena i esquema corporal"},"content":{"rendered":"<p align=\"justify\">Quan l\u2019infant compleix tres anys \u00e9s quan t\u00e9 una major consci\u00e8ncia de si mateix sentint-se m\u00e9s independent i ,per tant ,capa\u00e7 de voler fer. Alhora, el llenguatge li permet posar nom a les diferents parts del seu cos. Per ajudar a les criatures a escoltar el seu propi cos els proposem, al llarg de la setmana, un temps per parar i respirar de manera conscient; mentre imiten animals i objectes amb postures, tant en moviment com est\u00e0tiques. Aquestes, van lligades, unes amb les altres, de tal manera que acaben constituint una coreografia que els ajuda a poder anticipar all\u00f2 que succeir\u00e0. Acabem cada sessi\u00f3 amb la postura de la flor de loto mentre imitem el so de les abelles (zzzzzzzzzzz) i tanquem amb tres respiracions profundes tot dient: \u201cOmmmmm\u201d, mentre expirem a poc a poc controlant la sortida de l\u2019aire. Des <a href=\"https:\/\/drive.google.com\/drive\/folders\/1DwXkO2fznNrG9VoAz-72n110oyh0OM5Y?usp=sharing\">d\u2019aqu\u00ed<\/a> us animem a veure les fotografies que documenten una sessi\u00f3 de consci\u00e8ncia plena per si us ve de gust continuar, aquesta pr\u00e0ctica, tamb\u00e9 a casa.<\/p>\n<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10678\" src=\"https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0-1024x668.jpg\" alt=\"\" width=\"1024\" height=\"668\" srcset=\"https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0-1024x668.jpg 1024w, https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0-300x196.jpg 300w, https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0-768x501.jpg 768w, https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0-1536x1002.jpg 1536w, https:\/\/agora.xtec.cat\/iemorera\/wp-content\/uploads\/usu148\/2025\/02\/0.jpg 1548w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan l\u2019infant compleix tres anys \u00e9s quan t\u00e9 una major consci\u00e8ncia de si mateix sentint-se m\u00e9s independent i ,per tant ,capa\u00e7 de voler fer. Alhora, el llenguatge li permet posar nom a les diferents parts del seu cos. Per ajudar a les criatures a escoltar el seu propi cos els proposem, al llarg de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,717,2,4],"tags":[],"class_list":["post-10677","post","type-post","status-publish","format-standard","hentry","category-general","category-i3","category-infantil","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/10677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/comments?post=10677"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/10677\/revisions"}],"predecessor-version":[{"id":10681,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/posts\/10677\/revisions\/10681"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/categories?post=10677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iemorera\/wp-json\/wp\/v2\/tags?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}