{"id":3742,"date":"2021-09-24T12:03:54","date_gmt":"2021-09-24T10:03:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieempuriabrava\/?page_id=3742"},"modified":"2021-09-24T12:06:06","modified_gmt":"2021-09-24T10:06:06","slug":"pla-de-consum-de-fruita","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ieempuriabrava\/activitats-del-centre\/pla-de-consum-de-fruita\/","title":{"rendered":"Pla de consum de fruita"},"content":{"rendered":"<p>Molts estudis demostren els beneficis de consumir cinc racions al dia de fruites i verdures. \u00c9s a dir tres peces de fruita i dues racions de verdura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2006 alignright\" src=\"https:\/\/agora.xtec.cat\/ceipempuries\/wp-content\/uploads\/usu176\/2020\/03\/cartell-programa-consum-fruita-hortalisses-escoles-unio-europea-750.jpg_1332006011-300x300.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/agora.xtec.cat\/ceipempuries\/wp-content\/uploads\/usu176\/2020\/03\/cartell-programa-consum-fruita-hortalisses-escoles-unio-europea-750.jpg_1332006011-300x300.jpg 300w, https:\/\/agora.xtec.cat\/ceipempuries\/wp-content\/uploads\/usu176\/2020\/03\/cartell-programa-consum-fruita-hortalisses-escoles-unio-europea-750.jpg_1332006011-150x150.jpg 150w, https:\/\/agora.xtec.cat\/ceipempuries\/wp-content\/uploads\/usu176\/2020\/03\/cartell-programa-consum-fruita-hortalisses-escoles-unio-europea-750.jpg_1332006011.jpg 750w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong>Qu\u00e8 \u00e9s una raci\u00f3 de fruita<\/strong>?<\/p>\n<ul>\n<li>Una pe\u00e7a mitjana com ara poma, pera, taronja, pr\u00e9ssec, etc.<\/li>\n<li>Un o dos talls de s\u00edndria, mel\u00f3, pinya, etc.<\/li>\n<li>Un bol de cireres, maduixes, etc.<\/li>\n<\/ul>\n<p><strong>Qu\u00e8 \u00e9s una raci\u00f3 de verdura<\/strong>?<\/p>\n<ul>\n<li>Un plat de verdura cuita, mongeta tendra, espinacs, crema de carbass\u00f3, minestra, etc.<\/li>\n<li>Un o dos tom\u00e0quets amanits, etc.<\/li>\n<li>Un plat d\u2019amanida variada, etc.<\/li>\n<\/ul>\n<p>Es tracta de distribuir gratu\u00eftament fruita i verdura fresca als escolars de segon cicle d\u2019educaci\u00f3 infantil i de prim\u00e0ria (infants de 3 a 12 anys) dels centres educatius.<\/p>\n<p>\u00c9s una iniciativa de la Uni\u00f3 Europea amb l\u2019acci\u00f3 conjunta dels departaments d\u2019Agricultura, Salut i Ensenyament.<\/p>\n<p>Els objectius s\u00f3n:<\/p>\n<ul>\n<li>Oferir fruita gratu\u00efta en els esmorzars dins del centre escolar.<\/li>\n<li>Informar sobre els beneficis de pujar el consum de fruites i verdures, i sobre la seva diversitat, trets, producci\u00f3, estacionalitat, etc.<\/li>\n<li>Proposar el consum de fruites com una alternativa excel\u00b7lent al consum d\u2019altres aliments amb menys qualitat nutricional.<\/li>\n<\/ul>\n<p>Es pret\u00e9n amb aix\u00f2 afavorir la salut dels infants i promoure el consum de fruites, verdures, fruita seca, llegums, aigua i joc actiu.\u00a0I tamb\u00e9 reduir el consum llaminadures, begudes refrescants, brioxeria i videojocs sedentaris.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"A l&#039;escola, fruita i hortalisses\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qaizEuZd6KU?start=25&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Molts estudis demostren els beneficis de consumir cinc racions al dia de fruites i verdures. \u00c9s a dir tres peces de fruita i dues racions de verdura. Qu\u00e8 \u00e9s una raci\u00f3 de fruita? Una pe\u00e7a mitjana com ara poma, pera, taronja, pr\u00e9ssec, etc. Un o dos talls de s\u00edndria, mel\u00f3, pinya, etc. Un bol de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3742","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/pages\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/comments?post=3742"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/pages\/3742\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/pages\/3742\/revisions\/3743"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/pages\/1359"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieempuriabrava\/wp-json\/wp\/v2\/media?parent=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}