{"id":21220,"date":"2021-01-31T22:37:35","date_gmt":"2021-01-31T21:37:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/iecadaques\/?p=21220"},"modified":"2021-02-09T11:57:33","modified_gmt":"2021-02-09T10:57:33","slug":"millorem-la-flexibilitat-amb-aplicacions-mobils","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iecadaques\/portada\/millorem-la-flexibilitat-amb-aplicacions-mobils\/","title":{"rendered":"Millorem la flexibilitat amb aplicacions m\u00f2bils!"},"content":{"rendered":"

A 2n d’Eso estem realitzant una unitat on analitzem i millorem dues qualitats f\u00edsiques b\u00e0siques: la resist\u00e8ncia i la flexibilitat. Totes dues s\u00f3n clau per al manteniment i millora de la nostra condici\u00f3 f\u00edsica i la salut.<\/p>\n

Aquests dies estem preparant rutines d’estiraments, utilitzant una aplicaci\u00f3 m\u00f2bil, per a dur a terme en diferents moments: despr\u00e9s de fer activitat f\u00edsica, despr\u00e9s d’estar molta estona asseguts, per a la millora la flexibilitat de diferents zones del cos, etc.<\/p>\n

Resulta diferent, motivant i \u00fatil!<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A 2n d’Eso estem realitzant una unitat on analitzem i millorem dues qualitats f\u00edsiques b\u00e0siques: la resist\u00e8ncia i la flexibilitat. Totes dues s\u00f3n clau per al manteniment i millora de la nostra condici\u00f3 f\u00edsica i la salut.
\nAquests dies estem preparant rutines d’estiraments, utilitzant una aplicaci\u00f3… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":21222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[167,29],"tags":[120,119],"class_list":["post-21220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-portada","tag-eso2","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/posts\/21220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/comments?post=21220"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/posts\/21220\/revisions"}],"predecessor-version":[{"id":21225,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/posts\/21220\/revisions\/21225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/media\/21222"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/media?parent=21220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/categories?post=21220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iecadaques\/wp-json\/wp\/v2\/tags?post=21220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}