{"id":14423,"date":"2021-06-03T06:59:26","date_gmt":"2021-06-03T04:59:26","guid":{"rendered":"https:\/\/agora.xtec.cat\/iebarnola\/?p=14423"},"modified":"2021-06-03T08:34:47","modified_gmt":"2021-06-03T06:34:47","slug":"conviure-en-el-mon-digital-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iebarnola\/portada\/conviure-en-el-mon-digital-2\/","title":{"rendered":"Conviure en el m\u00f3n digital"},"content":{"rendered":"<p>El passat dilluns 31 de maig, es va realitzar la xerrada telem\u00e0tica: <b>Conviure en el m\u00f3n digital. Idees per fer un bon acompanyament digital. Aquestes s\u00f3n les principals conclusions:\u00a0<\/b><\/p>\n<ul>\n<li>L\u00edmitar el temps d&#8217;\u00fas abans de comen\u00e7ar (m\u00e0xim\u00a0\u22641<span style=\"font-family: inherit; font-size: 1em;\">h\/dia en infants i <\/span>\u2264<span style=\"font-family: inherit; font-size: 1em;\">2h\/dia en adolescents i mai 1h abans d&#8217;anar a dormir).<\/span><\/li>\n<li>Primer deures i obligacions, despr\u00e9s oci.<\/li>\n<li>Intercalar descansos sense pantalles.\u00a0<\/li>\n<li>Utilitzar-los en un espai com\u00fa de la casa.<\/li>\n<li>La pantalla no \u00e9s un cangur digital.<\/li>\n<li>Fer junts activitats a l&#8217;aire lliure.<\/li>\n<\/ul>\n<p>El m\u00f3n digital ens ofereix <strong>OPORTUNITATS<\/strong>. Els adults som el <strong>MODE<\/strong>L. Generem un entorn de confian\u00e7a,\u00a0 <strong>ACOMPANYEM-LOS<\/strong>. No tinguem por de posar <strong>L\u00cdMITS<\/strong>, porten a l&#8217;<strong>AUTOCONTROL<\/strong>.<\/p>\n<p><em>N\u00faria Aragay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat dilluns 31 de maig, es va realitzar la xerrada telem\u00e0tica: Conviure en el m\u00f3n digital. Idees per fer un bon acompanyament digital. Aquestes s\u00f3n les principals conclusions:\u00a0<\/p>\n<ul>\n<li>L\u00edmitar el temps d&#8217;\u00fas abans de comen\u00e7ar (m\u00e0xim\u00a0\u22641h\/dia en infants i \u22642h\/dia en adolescents i mai 1h&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iebarnola\/portada\/conviure-en-el-mon-digital-2\/\" title=\"Read Conviure en el m\u00f3n digital\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":1,"featured_media":14426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/posts\/14423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/comments?post=14423"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/posts\/14423\/revisions"}],"predecessor-version":[{"id":14427,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/posts\/14423\/revisions\/14427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/media\/14426"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/media?parent=14423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/categories?post=14423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iebarnola\/wp-json\/wp\/v2\/tags?post=14423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}