{"id":7962,"date":"2024-01-22T09:45:41","date_gmt":"2024-01-22T08:45:41","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieangeldetobies\/?p=7962"},"modified":"2024-01-22T09:46:00","modified_gmt":"2024-01-22T08:46:00","slug":"la-tecnica-de-carrera","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieangeldetobies\/general\/la-tecnica-de-carrera\/","title":{"rendered":"La t\u00e8cnica de carrera"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00c8CNICA DE CARRERA 3r ESO AdT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t09kaVqWUVw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Aquest trimestre a l&#8217;optativa d&#8217;esports estem fent atletisme. En aquestes primeres sessions hem centrat l&#8217;atenci\u00f3 en l&#8217;aprenentatge i l&#8217;adquisici\u00f3 d&#8217;una bona t\u00e8cnica de carrera. Entre els beneficis d&#8217;una bona t\u00e8cnica de carrera hem trobat: reducci\u00f3 del risc de lesions, major efici\u00e8ncia en els moviments, retard en l&#8217;aparici\u00f3 de la fatiga, millora del rendiment esportiu i millora de la postura en c\u00f3rrer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest trimestre a l&#8217;optativa d&#8217;esports estem fent atletisme. En aquestes primeres sessions hem centrat l&#8217;atenci\u00f3 en l&#8217;aprenentatge i l&#8217;adquisici\u00f3 d&#8217;una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[245,1,4,61],"tags":[246,135,176,196],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3eso","category-general","category-portada","category-secundaria","tag-3r-eso","tag-educacio-fisica","tag-eso","tag-optativa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/comments?post=7962"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7962\/revisions"}],"predecessor-version":[{"id":7973,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7962\/revisions\/7973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/media\/7972"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/media?parent=7962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/categories?post=7962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/tags?post=7962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}