{"id":7416,"date":"2023-09-25T08:12:35","date_gmt":"2023-09-25T06:12:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieangeldetobies\/?p=7416"},"modified":"2023-09-25T08:12:35","modified_gmt":"2023-09-25T06:12:35","slug":"comencem-el-curs-posant-nos-en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieangeldetobies\/general\/comencem-el-curs-posant-nos-en-forma\/","title":{"rendered":"Comencem el curs posant-nos en forma"},"content":{"rendered":"<p>Els primers dies de curs ens aixequem d&#8217;hora i comencem a despertar el nostre organisme. Hem comen\u00e7at divertint-nos amb alguns dels jocs que m\u00e9s ens agraden sempre despr\u00e9s de preparar les proves inicials.<br \/>\nAquesta setmana hem suat preparant la resist\u00e8ncia, la primera de les capacitats f\u00edsiques b\u00e0siques que treballarem aquest any, ja que a causa de les obres de la pista haurem de realitzar les sessions al pati o al gimn\u00e0s. Al mateix temps que escalfem motors per a poder aguantar la sessi\u00f3, comencem a introduir la flexibilitat i els estiraments, ser\u00e0 la segona capacitat que treballarem.<\/p>\n<p>Ben tornats nens i nenes del Tobies<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7417 size-large\" src=\"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-1024x580.jpg\" alt=\"\" width=\"1024\" height=\"580\" srcset=\"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-1024x580.jpg 1024w, https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-300x170.jpg 300w, https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-768x435.jpg 768w, https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-1536x870.jpg 1536w, https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-content\/uploads\/usu1448\/2023\/09\/IMG_8156-2048x1160.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els primers dies de curs ens aixequem d&#8217;hora i comencem a despertar el nostre organisme. Hem comen\u00e7at divertint-nos amb alguns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[62,13,1,4,5,61],"tags":[92,111,135,176,149,72],"class_list":["post-7416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r-secundaria","category-4t","category-general","category-portada","category-primaria","category-secundaria","tag-1r-eso","tag-6e","tag-educacio-fisica","tag-eso","tag-inici-de-curs","tag-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/comments?post=7416"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7416\/revisions"}],"predecessor-version":[{"id":7418,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/posts\/7416\/revisions\/7418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/media\/7417"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/media?parent=7416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/categories?post=7416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieangeldetobies\/wp-json\/wp\/v2\/tags?post=7416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}