{"id":7028,"date":"2023-04-18T15:02:36","date_gmt":"2023-04-18T13:02:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieangeldetobies\/?p=7028"},"modified":"2023-04-18T15:02:36","modified_gmt":"2023-04-18T13:02:36","slug":"preparem-la-milla","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieangeldetobies\/general\/preparem-la-milla\/","title":{"rendered":"Preparem la Milla"},"content":{"rendered":"<p>Aviat hi haur\u00e0 la jornada de la Milla (1.609,34 m) al centre on tots els alumnes de petits a grans gaudeixen d&#8217;una activitat esportiva adaptada a totes les edats. Els alumnes\u00a0d&#8217;ESO\u00a0hem preparat un circuit de 200 metres que a partir d&#8217;aquesta setmana farem servir per entrenar la dist\u00e0ncia de la milla i treballar altres aspectes relacionats amb la resist\u00e8ncia, la freq\u00fc\u00e8ncia card\u00edaca i la t\u00e8cnica de cursa.\u00a0A poc a poc\u00a0la dist\u00e0ncia a rec\u00f3rrer a classe ser\u00e0 major perqu\u00e8 els alumnes vegin quin \u00e9s el ritme que haurien de portar per poder c\u00f3rrer la dist\u00e0ncia a assolir sense fatigar-se.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GiZfdyFPLbY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aviat hi haur\u00e0 la jornada de la Milla (1.609,34 m) al centre on tots els alumnes de petits a grans 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