{"id":2901,"date":"2020-11-13T08:20:09","date_gmt":"2020-11-13T07:20:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieangeldetobies\/?p=2901"},"modified":"2020-11-12T10:49:58","modified_gmt":"2020-11-12T09:49:58","slug":"practiquem-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieangeldetobies\/general\/practiquem-mindfulness\/","title":{"rendered":"Practiquem Mindfulness"},"content":{"rendered":"<p style=\"font-weight: 400;\">Durant aquests dies, 1r ESO estem aprenent a treballar una t\u00e8cnica de relaxaci\u00f3 mental que aconsegueix, a trav\u00e9s de l&#8217;atenci\u00f3 plena, centrar la consci\u00e8ncia en tot el que est\u00e0 ocorrent a l&#8217;organisme, incloent-hi les sensacions emocionals i les fisiol\u00f2giques. Gr\u00e0cies a l&#8217;estat d&#8217;atenci\u00f3 plena s&#8217;aconsegueix la relaxaci\u00f3 corporal i psicol\u00f2gica. Aquesta t\u00e8cnica es diu\u00a0<strong>MINDFULNESS<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Durant tres minuts d&#8217;atenci\u00f3 plena focalitzem tota l&#8217;atenci\u00f3 en la respiraci\u00f3 durant tres minuts. La respiraci\u00f3 ha de ser diafragm\u00e0tica i la ment ha d\u2019estar totalment centrada en les sensacions internes que es realitzen quan respirem.<\/p>\n<p style=\"font-weight: 400;\">Aqu\u00ed et deixem el nostre link, per si vols provar a practicar\u00a0<em>mindfulness<\/em>\u00a0amb nosaltres:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Video 3MM: Tres Minutos Mindfulness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5oUzbHhangA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquests dies, 1r ESO estem aprenent a treballar una t\u00e8cnica de relaxaci\u00f3 mental que aconsegueix, a trav\u00e9s de l&#8217;atenci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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