{"id":10632,"date":"2025-10-16T15:30:43","date_gmt":"2025-10-16T13:30:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieangeldetobies\/?p=10632"},"modified":"2025-10-16T15:30:45","modified_gmt":"2025-10-16T13:30:45","slug":"4t-deso-engega-la-unitat-de-forca-amb-un-circuit-per-estacions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieangeldetobies\/general\/4t-deso-engega-la-unitat-de-forca-amb-un-circuit-per-estacions\/","title":{"rendered":"4t d\u2019ESO engega la unitat de for\u00e7a amb un circuit per estacions"},"content":{"rendered":"\n<p>L\u2019alumnat de 4t d\u2019ESO de l\u2019IE \u00c0ngel de Tobies ha iniciat la unitat de for\u00e7a amb un circuit per estacions que combina treball de tronc inferior, tronc superior i core amb progressions adaptades a cada nivell. Durant la sessi\u00f3, els grups han anat rotant per les estacions amb intervals breus d\u2019esfor\u00e7 i descans, utilitzant material senzill \u2014gomes, bancs, espatlleres, cons i el mateix pes corporal\u2014 i posant sempre el focus en la t\u00e8cnica correcta, la postura i la respiraci\u00f3. <\/p>\n\n\n\n<p>El  professorat ha emfatitzat que l\u2019objectiu principal \u00e9s aprendre a moure\u2019s b\u00e9 abans que fer moltes repeticions, per prevenir lesions i construir una base s\u00f2lida de for\u00e7a. L\u2019organitzaci\u00f3 del circuit ha afavorit l&#8217;autoregulaci\u00f3 de la intensitat i la coavaluaci\u00f3 en parelles: cada alumne\/a ha registrat la qualitat del moviment i la const\u00e0ncia del company o companya, aprenent a donar i rebre feedback \u00fatil. Aquest format, a m\u00e9s de millorar les capacitats f\u00edsiques, refor\u00e7a l\u2019autonomia, la confian\u00e7a i el treball en equip, compet\u00e8ncies clau per a l\u2019\u00e8xit dins i fora de l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica. <\/p>\n\n\n\n<p>En les properes classes, el grup realitzar\u00e0 un mini-test de progr\u00e9s per valorar l\u2019evoluci\u00f3 i introduir\u00e0 reptes cooperatius que consolidaran els h\u00e0bits de for\u00e7a i el gust per l\u2019activitat f\u00edsica.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69fd502b01cab&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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