{"id":4616,"date":"2021-11-16T23:05:44","date_gmt":"2021-11-16T22:05:44","guid":{"rendered":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/?p=4616"},"modified":"2021-11-16T23:07:02","modified_gmt":"2021-11-16T22:07:02","slug":"taller-diniciacio-a-la-meditacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/ampa\/taller-diniciacio-a-la-meditacio\/","title":{"rendered":"Taller d\u2019Iniciaci\u00f3 a la Meditaci\u00f3"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4617\" src=\"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-724x1024.png 724w, https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-212x300.png 212w, https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-768x1086.png 768w, https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-1086x1536.png 1086w, https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127-1448x2048.png 1448w, https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127.png 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">Benvolguts\/-des,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Des de la Comissi\u00f3 de Formaci\u00f3 de l\u2019AMPA ens fa molta il\u00b7lusi\u00f3 reemprendre la nostra activitat en mode presencial despr\u00e9s de tant de temps aturada. Per aquest motiu, tenim el plaer de convidar-vos el proper\u00a0<\/span><span class=\"s2\">dissabte 27 de novembre a les 10:00 h<\/span><span class=\"s1\">\u00a0del mat\u00ed, al Taller d\u2019Iniciaci\u00f3 a la Meditaci\u00f3 per a pares i mares que anir\u00e0 a c\u00e0rrec de l\u2019Elisabet Polonio Estepa, professora de ioga i meditaci\u00f3. Amb ella compartirem la seva \u00e0mplia experi\u00e8ncia en Hatha Ioga, a m\u00e9s a m\u00e9s dels seus coneixements adquirits aqu\u00ed i a l&#8217;\u00cdndia en filosofia i meditaci\u00f3. Des de fa un any, \u00a0ensenya i comparteix tot el que ha apr\u00e8s i continua aprenent al seu propi estudi Espai Terra situat a Reus.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Heu escoltat mai la paraula meditaci\u00f3? Alguna vegada us han recomanat meditar? En aquests temps que corren on l&#8217;estr\u00e8s i l&#8217;ansietat ens absorbeixen tant, cada cop hi ha m\u00e9s gent interessada en introduir aquesta pr\u00e0ctica en el seu dia a dia, millorant aix\u00ed la seva qualitat de vida. En aquest taller teoricopr\u00e0ctic ens endinsarem de manera senzilla en el m\u00f3n de la meditaci\u00f3. Aprendrem qu\u00e8 \u00e9s, els seus beneficis, els obstacles que ens trobarem durant la seva pr\u00e0ctica i diferents suports i t\u00e8cniques per a principiants. Prepararem la postura meditativa amb una s\u00e8rie d\u2019exercicis senzills a trav\u00e9s del cos i la respiraci\u00f3. Finalment realitzarem la nostra primera pr\u00e0ctica de meditaci\u00f3.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00c9s un taller exclusiu per a socis de l&#8217;AMPA, amb inscripci\u00f3 obligat\u00f2ria i les places s\u00f3n limitades a un m\u00e0xim 15 adults. Per tal de fer l&#8217;activitat en les millors condicions, els inscrits haureu de portar una m\u00e0rfega i un coix\u00ed per asseure\u2019s al damunt. La durada del taller ser\u00e0 d&#8217;una hora i mitja aproximadament.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Feu la vostra reserva al 672472770, adre\u00e7ant-vos a l&#8217;oficina de l&#8217;AMPA o enviant un correu electr\u00f2nic a l&#8217;adre\u00e7a\u00a0<a href=\"mailto:info@ampapidelburgar.cat\"><span class=\"s3\">info@ampapidelburgar.cat<\/span><\/a>, recordeu que les places son limitades les inscripcions s&#8217;hauran de fer abans del 22 de novembre<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Us hi esperem!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Atentament,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Comissi\u00f3 de Formaci\u00f3 AMPA IE Pi del Burgar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-content\/uploads\/usu1391\/2021\/11\/94AAF628-43D6-4A77-B0EB-E04792923127.png\"><\/a><br \/>\nBenvolguts\/-des,<br \/>\nDes de la Comissi\u00f3 de Formaci\u00f3 de l\u2019AMPA ens fa molta il\u00b7lusi\u00f3 reemprendre la nostra activitat en mode presencial despr\u00e9s de tant de temps aturada. Per aquest motiu, tenim el plaer de convidar-vos el proper\u00a0dissabte 27 de novembre a les 10:00 h\u00a0del mat\u00ed, al&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ie-pidelburgar\/ampa\/taller-diniciacio-a-la-meditacio\/\" title=\"Read Taller d\u2019Iniciaci\u00f3 a la Meditaci\u00f3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":11,"featured_media":4617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[31,318],"tags":[],"class_list":["post-4616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ampa","category-formacio-i-tallers"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/posts\/4616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/comments?post=4616"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/posts\/4616\/revisions"}],"predecessor-version":[{"id":4619,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/posts\/4616\/revisions\/4619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/media\/4617"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/media?parent=4616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/categories?post=4616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ie-pidelburgar\/wp-json\/wp\/v2\/tags?post=4616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}