{"id":2459,"date":"2019-11-11T21:36:31","date_gmt":"2019-11-11T20:36:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/escsantsabdoisenen\/?page_id=2459"},"modified":"2020-03-17T23:11:07","modified_gmt":"2020-03-17T22:11:07","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p class=\"s3\" style=\"text-align: justify;\"><span class=\"s2\"><span class=\"bumpedFont15\">El mindfulness<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u00a0\u00e9s una\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">pr\u00e0ctica<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u00a0reconeguda i estudiada cient\u00edficament per reduir\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">l\u2019estr\u00e8s<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">, augmentar la autoconsci\u00e8ncia i millorar el benestar de les persones.<\/span><\/span><\/p>\n<p class=\"s3\"><span class=\"s2\"><span class=\"bumpedFont15\">En els diferents estudis que s\u2019ha f<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">et sobre el mind<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">fulness\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">aplicat en infants\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">han evidenciat qu<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u00a0els alumnes s\u00f3n m\u00e9s capa\u00e7os de concentrar-se de manera m\u00e9s f\u00e0cil, poden calmar-se i controlar-se millor en les classes<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">. Tamb\u00e9\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">els ajuda a\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">reduir l\u2019estr\u00e8s en els ex\u00e0mens i\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">al mateix temps permet que els estudiants aprenguin a gestionar les seves emocions i preocupacions.<\/span><\/span><\/p>\n<p class=\"s3\"><span class=\"s2\"><span class=\"bumpedFont15\">Aquest projecte<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u00a0pilot<\/span><\/span>\u00a0<span class=\"s2\"><span class=\"bumpedFont15\">que\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">est\u00e0 subvencionat en la seva totalitat per\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">l\u2019Ajuntament<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u00a0del Pla\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">del Pened\u00e8s s\u2019<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">imparteix als alumnes de primer curs del cicle mitj\u00e0. Els tres eixos que engloba el projecte se centren tant en els alumnes d\u2019aquest curs com en el tutor i\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">en\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">els pares d\u2019aquest alumnes.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mindfulness\u00a0\u00e9s una\u00a0pr\u00e0ctica\u00a0reconeguda i estudiada cient\u00edficament per reduir\u00a0l\u2019estr\u00e8s, augmentar la autoconsci\u00e8ncia i millorar el benestar de les persones.<br \/>\nEn els diferents estudis que s\u2019ha fet sobre el mindfulness\u00a0aplicat en infants\u00a0han evidenciat qu\u00a0els alumnes s\u00f3n m\u00e9s capa\u00e7os de concentrar-se de manera m\u00e9s f\u00e0cil, poden calmar-se i controlar-se&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/mindfulness\/\" title=\"Read Mindfulness\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2459","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/pages\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/pages\/2459\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/pages\/2459\/revisions\/4323"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escsantsabdoisenen\/wp-json\/wp\/v2\/media?parent=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}