{"id":5295,"date":"2025-12-01T09:20:36","date_gmt":"2025-12-01T08:20:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/escsantangel\/?p=5295"},"modified":"2026-01-15T13:04:28","modified_gmt":"2026-01-15T12:04:28","slug":"respiracio-conscient","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escsantangel\/primaria\/2n\/respiracio-conscient\/","title":{"rendered":"RESPIRACI\u00d3 CONSCIENT"},"content":{"rendered":"\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Cliqueu per llegir<\/summary>\n<p>La respiraci\u00f3 conscient \u00e9s una eina poderosa que pot ajudar a nens i a adolescents a manejar l&#8217;estr\u00e8s, millorar la concentraci\u00f3 i augmentar el benestar general. Tot i que respirar \u00e9s una funci\u00f3 autom\u00e0tica, aprendre a fer-ho de manera conscient pot tenir un impacte significatiu en la salut f\u00edsica i mental.<\/p>\n<\/details>\n\n\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5297 size-large\" src=\"https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/escsantangel\/wp-content\/uploads\/usu340\/2025\/12\/ART-2-1-1536x1152.jpeg 1536w, 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