{"id":1459,"date":"2020-03-25T19:13:36","date_gmt":"2020-03-25T18:13:36","guid":{"rendered":"http:\/\/agora.xtec.cat\/escsantaceciliabolvir\/?p=1459"},"modified":"2020-03-28T10:50:13","modified_gmt":"2020-03-28T09:50:13","slug":"recomanacions-deducacio-fisica-per-aquests-dies-de-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/general\/recomanacions-deducacio-fisica-per-aquests-dies-de-confinament\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA PEL CONFINAMENT"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div dir=\"ltr\">\n<div dir=\"ltr\"><\/div>\n<\/div>\n<div class=\"adL\">\n<p>Hola a tothom,<\/p>\n<p>Espero que estigueu molt b\u00e9. Primer de tot us vull enviar una forta abra\u00e7ada a tots i totes.<\/p>\n<p>I malgrat que no puguem sortir de casa m&#8217;agradaria aprofitar per recomanar-vos que, si podeu, feu una mica d&#8217;activitat f\u00edsica amb el material que tingueu\u00a0al\u00a0vostre abast. Feu servir la imaginaci\u00f3 i inventeu els vostres propis circuits\/activitats.\u00a0<strong>L&#8217;objectiu \u00e9s que us distraieu, que us bellugueu i que us mantingueu actius i actives.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Us faig arribar alguns suggeriments, nom\u00e9s per si us poden servir d&#8217;inspiraci\u00f3:<\/p>\n<p>&#8211; <a href=\"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-content\/uploads\/usu1389\/2020\/03\/IOGA-DAU.pdf\">IOGA DAU<\/a>: Clicant podreu trobar un document que us far\u00e0 passar una bona estona jugant i practicant ioga.<\/p>\n<\/div>\n<p>&#8211; COREOGRAFIA GUIADA 1. Recomanada per l&#8217;alumnat de 6 i 7 anys.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/GHCqRsrQwNU\" width=\"500\" height=\"280\"><\/iframe><\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div class=\"adL\">\n<p>&nbsp;<\/p>\n<p>&#8211; COREOGRAFIA GUIADA 2. Recomanada per l&#8217;alumnat d&#8217;entre 8 i 12 anys.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/9WgkiB-GQMI\" width=\"500\" height=\"280\"><\/iframe><\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div class=\"adL\">\n<p>&nbsp;<\/p>\n<p>&#8211; Amb la supervisi\u00f3 de les vostres fam\u00edlies tamb\u00e9 podeu buscar v\u00eddeos a YouTube de IOGA i\/o de COREOGRAFIES: grups d&#8217;animaci\u00f3 infantil pels petits i Just Dance pels m\u00e9s grans, per exemple. I balleu les propostes escollides.<\/p>\n<p>&nbsp;<\/p>\n<p>Si no voleu fer servir els suports digitals, podeu realitzar jocs m\u00e9s tradicionals (i no menys divertits) com SALTAR A CORDA, jugar a la XARRANCA (la podeu elaborar enganxant cinta adhesiva a terra), jugar amb XAPES met\u00e0l\u00b7liques, etc.<\/p>\n<p>Us podeu inspirar a trav\u00e9s dels seg\u00fcents links:<\/p>\n<p>&#8211;\u00a0<a href=\"https:\/\/criatures.ara.cat\/blogs\/puces-a-les-butxaques\/Xapes-jugar_6_297030297.html\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/criatures.ara.cat\/blogs\/puces-a-les-butxaques\/Xapes-jugar_6_297030297.html&amp;source=gmail&amp;ust=1585419868095000&amp;usg=AFQjCNHFowc-6Pu-l2XD1WuQq7t33LOG1w\">JOCS AMB XAPES<\/a>: Propostes per jugar a xapes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div class=\"adL\">\n<p>&#8211;\u00a0Joc per\u00a0saltar a casa amb una GOMA EL\u00c0STICA.\u00a0Fins i tot \u00e9s possible que les vostres fam\u00edlies us\u00a0puguin ensenyar a fer alguna altra activitat amb aquesta goma, ja que \u00e9s un joc al que\u00a0(potser) hi jugaven quan eren petis\/es.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Gi1_W2w-4is?feature=youtu\" width=\"500\" height=\"280\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: inherit; font-size: 1em; text-align: justify;\">I ja per acabar us faig arribar tres suggeriments m\u00e9s, per tal que veieu com podeu desenvolupar tasques ben xules amb poc material:<\/span><\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div class=\"adL\">\n<p>&#8211; V\u00eddeo amb activitats per treballar algunes HABILITATS MOTRIUS que poden interessar a l&#8217;alumnat de cicle inicial. I, alhora, poden inspirar a alumnes de qualsevol edat a inventar circuits m\u00e9s elaborats i\/o diferents.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Gn7k_xNXYBc?feature=youtu\" width=\"500\" height=\"280\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div dir=\"ltr\" style=\"text-align: justify;\">\n<div id=\":np\" class=\"ii gt\">\n<div id=\":se\" class=\"a3s aXjCH \">\n<div class=\"adL\">\n<p>&#8211;\u00a0ACTIVITAT PER FER EN PARELLA i amb una pilota.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lcI4rXx3-tc?feature=youtu\" width=\"500\" height=\"280\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0<a href=\"https:\/\/www.elvalordelaeducacionfisica.com\/juegos-con-dados-educacion-fisica\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.elvalordelaeducacionfisica.com\/juegos-con-dados-educacion-fisica\/&amp;source=gmail&amp;ust=1585419868095000&amp;usg=AFQjCNGcs81OCZgfbyfeKzpSK9Uu3lR3LQ\">JOCS FAMILIARS<\/a>: Per passar una bona estona en fam\u00edlia fent una mica d&#8217;activitat f\u00edsica. Es pot adaptar\u00a0f\u00e0cilment a qualsevol edat.<\/p>\n<p>&nbsp;<\/p>\n<p>Espero que us puguin anar b\u00e9 aquestes propostes. I si us voleu filmar i enviar un v\u00eddeo fent alguna activitat (qualsevol \u00e9s benvinguda), estar\u00e9 encantada de veure qu\u00e8\u00a0feu.<\/p>\n<p>Cuideu-vos molt i ens veiem aviat!<\/p>\n<p>Una abra\u00e7ada,<\/p>\n<p>Isa<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\":tr\" class=\"hq gt a10\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hola a tothom,<br \/>\nEspero que estigueu molt b\u00e9. Primer de tot us vull enviar una forta abra\u00e7ada a tots i totes.<br \/>\nI malgrat que no puguem sortir de casa m&#8217;agradaria aprofitar per recomanar-vos que, si podeu, feu una mica d&#8217;activitat f\u00edsica amb el material que tingueu\u00a0al\u00a0vostre abast.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/general\/recomanacions-deducacio-fisica-per-aquests-dies-de-confinament\/\" title=\"Read EDUCACI\u00d3 F\u00cdSICA PEL CONFINAMENT\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,5],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/posts\/1459\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escsantaceciliabolvir\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}