{"id":25157,"date":"2026-02-07T16:25:00","date_gmt":"2026-02-07T15:25:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/escpoble-sec\/?p=25157"},"modified":"2026-02-20T20:55:12","modified_gmt":"2026-02-20T19:55:12","slug":"mindfulness-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escpoble-sec\/general\/mindfulness-a-lescola\/","title":{"rendered":"Mindfulness a l&#8217;escola"},"content":{"rendered":"<p>A l&#8217;escola Poble-Sec tots els nens i nenes gaudeixen de l&#8217;estona de Mindfulness, gr\u00e0cies al nostre programa &#8220;Mi fortaleza interior&#8221;. Amb aquest, els infants aprenen diverses respiracions que els ajuden a relaxar-se, tornar a la calma i concentrar-se. Tamb\u00e9 fan estiraments, postures de ioga, treballen les emocions i reflexionen a partir de contes interessants. A m\u00e9s a m\u00e9s, cada dimarts a la tarda s&#8217;ofereixen classes de mindfulness per als mestres.<\/p>\n<p>A continuaci\u00f3 us deixem <a href=\"https:\/\/photos.google.com\/u\/3\/album\/AF1QipPCsw2b-SlVBuo0cUTsiRaiulQlvBvdKsThZFYB\/photo\/AF1QipPcTf3BJE7T2X7GZATf-ypD9HTDlzQkPEe0E1iK\">un v\u00eddeo<\/a> amb l&#8217;exemple d&#8217;una respiraci\u00f3 (la respiraci\u00f3 de la m\u00e0):<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25159\" src=\"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-content\/uploads\/usu1204\/2026\/02\/Captura-de-pantalla-2026-02-07-133139-300x258.png\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-content\/uploads\/usu1204\/2026\/02\/Captura-de-pantalla-2026-02-07-133139-300x258.png 300w, https:\/\/agora.xtec.cat\/escpoble-sec\/wp-content\/uploads\/usu1204\/2026\/02\/Captura-de-pantalla-2026-02-07-133139.png 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;escola Poble-Sec tots els nens i nenes gaudeixen de l&#8217;estona de Mindfulness, gr\u00e0cies al nostre programa &#8220;Mi fortaleza interior&#8221;. Amb aquest, els infants aprenen diverses respiracions que els ajuden a relaxar-se, tornar a la calma i concentrar-se. Tamb\u00e9 fan estiraments, postures de ioga, treballen les emocions i reflexionen a partir de contes interessants. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[719,2,5,1,4],"tags":[720],"class_list":["post-25157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cs","category-infantil","category-primaria","category-general","category-portada","tag-mindfulness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/25157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/comments?post=25157"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/25157\/revisions"}],"predecessor-version":[{"id":25163,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/25157\/revisions\/25163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/media\/25159"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/media?parent=25157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/categories?post=25157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/tags?post=25157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}