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Tanmateix, fem estiraments i postures que tamb\u00e9 ens ajuden a sentir el nostre cos.<\/p>\n<p>L&#8217;h\u00e0bit de practicar aquestes respiracions, cada dia i despr\u00e9s de dinar, ens ajuda a comen\u00e7ar la tarda tranquil\u00b7lament.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/RmYfF4fkX7177iiN7\">V\u00eddeo Mindfulness<\/a><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/sXykqQB872KCUyUH8\">Fotos Mindfulness\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els nens i nenes de 1r curs practiquem Mindfulness per tornar a la calma i alliberar la nostra energia. Ens ajuda a relaxar-nos i a prendre consci\u00e8ncia de les nostres respiracions. Tanmateix, fem estiraments i postures que tamb\u00e9 ens ajuden a sentir el nostre cos. L&#8217;h\u00e0bit de practicar aquestes respiracions, cada dia i despr\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[571,583,5,1,4],"tags":[57,617],"class_list":["post-24777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1ra","category-1rb","category-primaria","category-general","category-portada","tag-1r","tag-educacio-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/24777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/comments?post=24777"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/24777\/revisions"}],"predecessor-version":[{"id":24781,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/posts\/24777\/revisions\/24781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/media\/24779"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/media?parent=24777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/categories?post=24777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escpoble-sec\/wp-json\/wp\/v2\/tags?post=24777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}