{"id":1862,"date":"2018-04-30T20:29:46","date_gmt":"2018-04-30T18:29:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolastjordi\/?p=1862"},"modified":"2018-04-30T20:29:46","modified_gmt":"2018-04-30T18:29:46","slug":"un-curs-un-cim-primer-entrenament-a-eso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolastjordi\/general\/un-curs-un-cim-primer-entrenament-a-eso\/","title":{"rendered":"UN CURS, UN CIM – PRIMER ENTRENAMENT A ESO"},"content":{"rendered":"

Des de fa uns anys els alumnes del nostre centre formen part del projecte “Un curs, un cim” en el qual cada curs des de cicle inicial fins a 4t d’ESO pugen a un cim ja sigui de les rodalies del poble o b\u00e9 de la comarca ve\u00efna del Bergued\u00e0.<\/p>\n

Cada cim est\u00e0 adaptat a l’edat dels nostres alumnes i, amb anterioritat, a l’assignatura d’educaci\u00f3 f\u00edsica es treballen diferents informacions referents a la muntanya aix\u00ed com estiraments i exercicis espec\u00edfics que permeten fer l’activitat sense patir cap tipus de lesi\u00f3.<\/p>\n

A l’ESO els cims que pugem acostumen a ser cims amb un cert desnivell i \u00e9s per aix\u00f2 que abans cal que els alumnes s’entrenin. Abans del cim fem dos entrenaments fent una caminada d’un parell d’hores com a m\u00ednim que ens porta fins a algun cim proper.<\/p>\n

El passat divendres vam fer el primer entrenament. Els alumnes de 1r i 2n d’ESO vam pujar al Cim de Vilafresca i els alumnes de 3r i 4t d’ESO vam pujar al Cim de l’\u00c0liga.<\/p>\n

Us deixem un enlla\u00e7 on podreu veure quin bon dia ens va fer!<\/p>\n

https:\/\/drive.google.com\/file\/d\/1JI_NJ_6S85d-0A4ch24DImnJfqgKK_Ir\/view?usp=sharing<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Des de fa uns anys els alumnes del nostre centre formen part del projecte “Un curs, un cim” en el qual cada curs des de cicle inicial fins a 4t d’ESO pugen a un cim ja sigui de les rodalies del poble o b\u00e9 de la comarca ve\u00efna del Bergued\u00e0. Cada cim est\u00e0 adaptat a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[230],"class_list":["post-1862","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","tag-uncursuncim-entrenament-educaciofisica-fentessport-fentsalut"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/posts\/1862\/revisions\/1864"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolastjordi\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}