{"id":15625,"date":"2022-11-23T10:58:00","date_gmt":"2022-11-23T09:58:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolasobirans\/?p=15625"},"modified":"2022-11-23T10:58:00","modified_gmt":"2022-11-23T09:58:00","slug":"ens-posem-en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolasobirans\/general\/ens-posem-en-forma\/","title":{"rendered":"ENS POSEM EN FORMA"},"content":{"rendered":"

L`alumnat de cinqu\u00e8 i sis\u00e8 hem treballat durant el mes de novembre la unitat de programaci\u00f3\u00a0 ” ESTEM EN FORMA” a on hem treballat les capacitats condicionals ( resist\u00e8ncia, velocitat, for\u00e7a i flexibilitat).<\/p>\n

L’aprenentatge de les Capacitats condicionals es basa en la Teoria de l’Entrenament i en la S\u00edndrome general d’adaptaci\u00f3 a l’esfor\u00e7.
\nD’aquesta teoria se’n deriven uns principis did\u00e0ctics als que cal dedicar-hi atenci\u00f3.
\nEn primer lloc cal que l’aprenentatge sigui constant, de manera que al llarg del cicle i curs s’han de mantenir activitats d’aprenentatge pr\u00f2pies de la Unitat Did\u00e0ctica o aprofitades d’altres Unitats Did\u00e0ctiques, per tal de millorar les capacitats treballades.
\nLes tasques han de ser adequades (evitant riscos) i progressives (de poc a molt), assolint cada cop un nivell superior. Cal evitar les sobrec\u00e0rregues. M\u00e9s aviat quedar-se curt que passar-se.<\/p>\n

L’ alumnat de cinqu\u00e8 i sis\u00e8 ha treballat les capacitats condicionals mitjan\u00e7ant circuits de resist\u00e8ncia i jocs . Alguns jocs que hem practicat s\u00f3n el de les gerres, el gat i ratol\u00ed al laberint, el pedra paper i tisora de velocitat , el tres en ratlla de velocitat, spinner …<\/p>\n

ENS POSEM EN FORMA. FOTOS CS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L`alumnat de cinqu\u00e8 i sis\u00e8 hem treballat durant el mes de novembre la unitat de programaci\u00f3\u00a0 ” ESTEM EN FORMA” a on hem treballat les capacitats condicionals ( resist\u00e8ncia, velocitat, for\u00e7a i flexibilitat). L’aprenentatge de les Capacitats condicionals es basa en la Teoria de l’Entrenament i en la S\u00edndrome general d’adaptaci\u00f3 a l’esfor\u00e7. D’aquesta teoria […]<\/p>\n","protected":false},"author":17,"featured_media":15627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119,433,1,915,66],"tags":[],"class_list":["post-15625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-fisica","category-educacio-fisica-cicle-superior","category-general","category-novetats","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/posts\/15625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/comments?post=15625"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/posts\/15625\/revisions"}],"predecessor-version":[{"id":15628,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/posts\/15625\/revisions\/15628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/media\/15627"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/media?parent=15625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/categories?post=15625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasobirans\/wp-json\/wp\/v2\/tags?post=15625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}