{"id":3597,"date":"2018-03-05T11:37:19","date_gmt":"2018-03-05T10:37:19","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolasamaranch\/?p=3597"},"modified":"2018-03-05T11:37:19","modified_gmt":"2018-03-05T10:37:19","slug":"la-postura-corporal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolasamaranch\/tercer\/la-postura-corporal\/","title":{"rendered":"LA POSTURA CORPORAL"},"content":{"rendered":"

A l’aula hem parlat dels motius pels que \u00e9s important mantenir una bona postura corporal. Hi ha diferents postures que nosaltres mateixos podem corregir per aix\u00ed “PREVENIR” ( paraula treballada a classe) possibles mals d’esquena i “DEFORMACIONS” (paraula treballada a classe). No dur pes en exc\u00e9s ( sols els llibres que necessitem a la motxilla), posar-nos la motxilla amb les dues nanses reparteix el pes a l’esquena, seure a la cadira amb l’esquena recolzada al respatller i els peus tocant al terra formant angles de 90 graus…<\/p>\n

SEURE B\u00c9<\/strong><\/em><\/p>\n

( D\u00e0maris Gelabert)<\/p>\n

Seure b\u00e9 a la cadira,
\ndiuen que \u00e9s tan important;
\nno crec que sigui mentida,
\nsi sempre hi insisteixen tant.<\/p>\n

Seguint quatre instruccions
\naprendr\u00e0s a seure b\u00e9,
\nsi l’escoltes amb atenci\u00f3
\ni aprens aquesta can\u00e7\u00f3.<\/p>\n

Els peus a terra, un, dos;
\nel cul enrere, un, dos;
\nl’esquena recta, un, dos;
\nel coll amunt, mira endavant.<\/p>\n

El cos t’ho agrair\u00e0,
\net far\u00e0s m\u00e9s fort i alt,
\nl’esquena no patir\u00e0, no!
\nSeure b\u00e9 \u00e9s molt important.<\/p>\n

(Clica per veure l’enlla\u00e7)<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

A l’aula hem parlat dels motius pels que \u00e9s important mantenir una bona postura corporal. Hi ha diferents postures que nosaltres mateixos podem corregir per aix\u00ed “PREVENIR” ( paraula treballada a classe) possibles mals d’esquena i “DEFORMACIONS” (paraula treballada a classe). No dur pes en exc\u00e9s ( sols els llibres que necessitem a la motxilla), […]<\/p>\n","protected":false},"author":66,"featured_media":3609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[81],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tercer","tag-curs-20172018"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/comments?post=3597"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/posts\/3597\/revisions"}],"predecessor-version":[{"id":3690,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/posts\/3597\/revisions\/3690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/media\/3609"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/categories?post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasamaranch\/wp-json\/wp\/v2\/tags?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}