{"id":12544,"date":"2020-03-17T14:23:16","date_gmt":"2020-03-17T13:23:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-montserrat-suria\/?p=12544"},"modified":"2020-03-24T08:13:47","modified_gmt":"2020-03-24T07:13:47","slug":"mou-te","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolasalipota\/educacio_fiscia\/mou-te\/","title":{"rendered":"MOU-TE!"},"content":{"rendered":"<p dir=\"auto\" style=\"text-align: justify;\">En aquests dies que ens hem de quedar a casa \u00e9s important que trobem, com a m\u00ednim, una estona al dia per fer activitat f\u00edsica i, aix\u00ed, no caure en el sedentarisme. Aix\u00f2 ajudar\u00e0 a tenir el cos en forma, la ment activa i mantenir b\u00e9 els \u00e0nims. Aqu\u00ed deixem algunes de les activitats que podeu practicar a casa:<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><strong>BALLA<\/strong>: Escriu a YouTube &#8220;just dance (+nom de la can\u00e7\u00f3 que voleu ballar)&#8221; o &#8220;just dance kids (+nom de la can\u00e7\u00f3 que voleu ballar) i balleu les coreografies que us proposen.<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><strong>IOGA<\/strong>:\u00a0Busca a YouTube &#8220;Espai ioga&#8221;. Hi ha moltes propostes de diversos nivells i duraci\u00f3. Trieu la que us sembli\u00a0 adequada per vosaltres, intenteu crear un ambient relaxat i ja podeu comen\u00e7ar!<\/p>\n<p dir=\"auto\" style=\"text-align: justify;\"><strong>JOCS D&#8217;EQUILIBRI, SALTS O PUNTERIA<\/strong>:\u00a0S\u00f3n jocs que no requereixen de gaire espai ni material, com ara despla\u00e7ar-se amb un plat o got de pl\u00e0stic damunt del cap, saltar a corda o encertar una piloteta dins d&#8217;un recipient (que podeu crear i decorar pr\u00e8viament). Sigueu originals amb l&#8217;espai i material del qu\u00e8 disposeu i, si se us acaben les idees, busqueu-ne a YouTube o Google, no us les acabareu!<\/p>\n<p dir=\"auto\">Aquest\u00a0 <a href=\"https:\/\/photos.app.goo.gl\/FFwwhp3gL5dC5YHP8\">v\u00eddeo <\/a>segur que us ajuda a trobar idees!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquests dies que ens hem de quedar a casa \u00e9s important que trobem, com a m\u00ednim, una estona al dia per fer activitat f\u00edsica i, aix\u00ed, no caure en el sedentarisme. Aix\u00f2 ajudar\u00e0 a tenir el cos en forma, la ment activa i mantenir b\u00e9 els \u00e0nims. Aqu\u00ed deixem algunes de les activitats que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[377,52],"tags":[78,356,296],"class_list":["post-12544","post","type-post","status-publish","format-standard","hentry","category-recomanem","category-educacio_fiscia","tag-educacio-infantil","tag-infantil","tag-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/comments?post=12544"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544\/revisions"}],"predecessor-version":[{"id":12633,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544\/revisions\/12633"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/media?parent=12544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/categories?post=12544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/tags?post=12544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}