En aquests dies que ens hem de quedar a casa \u00e9s important que trobem, com a m\u00ednim, una estona al dia per fer activitat f\u00edsica i, aix\u00ed, no caure en el sedentarisme. Aix\u00f2 ajudar\u00e0 a tenir el cos en forma, la ment activa i mantenir b\u00e9 els \u00e0nims. Aqu\u00ed deixem algunes de les activitats que podeu practicar a casa:<\/p>\n
BALLA<\/strong>: Escriu a YouTube “just dance (+nom de la can\u00e7\u00f3 que voleu ballar)” o “just dance kids (+nom de la can\u00e7\u00f3 que voleu ballar) i balleu les coreografies que us proposen.<\/p>\n IOGA<\/strong>:\u00a0Busca a YouTube “Espai ioga”. Hi ha moltes propostes de diversos nivells i duraci\u00f3. Trieu la que us sembli\u00a0 adequada per vosaltres, intenteu crear un ambient relaxat i ja podeu comen\u00e7ar!<\/p>\n JOCS D’EQUILIBRI, SALTS O PUNTERIA<\/strong>:\u00a0S\u00f3n jocs que no requereixen de gaire espai ni material, com ara despla\u00e7ar-se amb un plat o got de pl\u00e0stic damunt del cap, saltar a corda o encertar una piloteta dins d’un recipient (que podeu crear i decorar pr\u00e8viament). Sigueu originals amb l’espai i material del qu\u00e8 disposeu i, si se us acaben les idees, busqueu-ne a YouTube o Google, no us les acabareu!<\/p>\n Aquest\u00a0 v\u00eddeo <\/a>segur que us ajuda a trobar idees!<\/p>\n","protected":false},"excerpt":{"rendered":" En aquests dies que ens hem de quedar a casa \u00e9s important que trobem, com a m\u00ednim, una estona al dia per fer activitat f\u00edsica i, aix\u00ed, no caure en el sedentarisme. Aix\u00f2 ajudar\u00e0 a tenir el cos en forma, la ment activa i mantenir… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[377,52],"tags":[78,356,296],"class_list":["post-12544","post","type-post","status-publish","format-standard","hentry","category-recomanem","category-educacio_fiscia","tag-educacio-infantil","tag-infantil","tag-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/comments?post=12544"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544\/revisions"}],"predecessor-version":[{"id":12633,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/posts\/12544\/revisions\/12633"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/media?parent=12544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/categories?post=12544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasalipota\/wp-json\/wp\/v2\/tags?post=12544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}