{"id":25346,"date":"2021-11-23T09:35:33","date_gmt":"2021-11-23T08:35:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolasaavedra\/?page_id=25346"},"modified":"2023-02-23T10:17:46","modified_gmt":"2023-02-23T09:17:46","slug":"enciams","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/escolasaavedra\/les-plantes-de-lhort\/enciams\/","title":{"rendered":"Enciams"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
ENCIAMS<\/strong><\/td>\nPLANTACI\u00d3<\/strong><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nEs poden plantar pr\u00e0cticament en qualsevol \u00e8poca de l’any.<\/td>\n<\/tr>\n
RECOL\u00b7LECCI\u00d3<\/strong><\/td>\n<\/tr>\n
Depenent de l’\u00e8poca de l’any, l’enciam pot collir-se amb m\u00e9s o menys rapidesa, des de 3 a 4 setmanes en ple estiu fins als gaireb\u00e9 dos mesos a l’hivern.<\/td>\n<\/tr>\n
MARC DE PLANTACI\u00d3<\/strong><\/td>\n<\/tr>\n
Es planta a una dist\u00e0ncia de 30-50 cm entre l\u00ednies, i de 25-30 entre plantes.
\nSi volem plantar a l’hort\u00a0podem fer-ho de dues maneres diferents<\/strong>:<\/p>\n
EXPOSICI\u00d3<\/strong><\/td>\n<\/tr>\n
\n

S’ha d’exposar a el sol de manera directa. I \u00e9s que si es pos\u00e9s en ombra, les fulles creixerien sense for\u00e7a, i el cabdell no tindria un bon desenvolupament. Per tant, acabaries tenint un enciam feble.<\/p>\n

NOM CIENT\u00cdFIC<\/strong><\/span><\/td>\nPLAGUES I MALALTIES<\/strong><\/span><\/td>\n<\/tr>\n
Lactuca saliva.<\/td>\nSegons la varietat, l’enciam \u00e9s una bona font de\u00a0vitamina A,\u00a0vitamina K\u00a0i\u00a0potassi, amb altes concentracions de vitamina A als enciams d’un color verd m\u00e9s fosc. Tamb\u00e9 proporciona una mica de fibra diet\u00e8tica (concentrada a la tija i a les ramificacions),\u00a0hidrats de carboni,\u00a0prote\u00efnes\u00a0i una petita quantitat de greix. Amb l’excepci\u00f3 del tipus iceberg, l’enciam tamb\u00e9 proporciona\u00a0vitamina C, calci,\u00a0ferro\u00a0i\u00a0coure, amb vitamines i minerals que es troben a la fulla. D’altra banda, de manera natural, l’enciam absorbeix i concentra\u00a0liti.<\/td>\n<\/tr>\n
NOM (castell\u00e0)<\/span><\/strong><\/td>\n<\/tr>\n
Lechuga.<\/td>\n<\/tr>\n
NOM (angl\u00e8s)<\/strong><\/span><\/td>\n<\/tr>\n
Lettuce<\/td>\n<\/tr>\n
FAM\u00cdLIA<\/strong><\/span><\/td>\nPROPIETATS NUTRITIVES<\/strong><\/span><\/td>\n<\/tr>\n
Asteraceae.<\/td>\nL\u2019enciam \u00e9s principalment aigua (95%),\u00a0i per aix\u00f2 aporta molt poques calories, hidrats de carboni i greixos. T\u00e9 una quantitat important de\u00a0fibra.<\/p>\n

L’enciam i les seves vitamines<\/h3>\n

Les quantitats de vitamines de l’enciam\u00a0depenen de la varietat\u00a0aix\u00ed que.<\/p>\n

    \n
  • La\u00a0varietat romana\u00a0cultivat a l\u2019aire lliure \u00e9s\u00a0la m\u00e9s rica en vitamines.<\/li>\n
  • Mentre que la\u00a0varietat iceberg t\u00e9 menys quantitat de vitamina C.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n

ORIGEN<\/span><\/td>\n<\/tr>\n
L’enciam<\/em>\u00a0va ser conreat per primera vegada pels antics egipcis<\/td>\n<\/tr>\n
CURIOSITATS<\/span><\/td>\n<\/tr>\n
Enciam meravella: Els reis perses ja consumien enciam uns 300 anys abans de Crist perqu\u00e8 combina b\u00e9 amb gaireb\u00e9 tota classe d\u2019aliments, excepte amb les subst\u00e0ncies dolces.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Editat per Megan Z.<\/p>\n","protected":false},"excerpt":{"rendered":"

  ENCIAMS PLANTACI\u00d3 Es poden plantar pr\u00e0cticament en qualsevol \u00e8poca de l’any. RECOL\u00b7LECCI\u00d3 Depenent de l’\u00e8poca de l’any, l’enciam pot collir-se amb m\u00e9s o menys rapidesa, des de 3 a 4 setmanes en ple estiu fins als gaireb\u00e9 dos mesos a l’hivern. MARC DE PLANTACI\u00d3 Es planta a una dist\u00e0ncia de 30-50 cm entre l\u00ednies, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":25342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25346","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/pages\/25346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/comments?post=25346"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/pages\/25346\/revisions"}],"predecessor-version":[{"id":27886,"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/pages\/25346\/revisions\/27886"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/pages\/25342"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolasaavedra\/wp-json\/wp\/v2\/media?parent=25346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}