{"id":10084,"date":"2020-04-27T11:28:04","date_gmt":"2020-04-27T09:28:04","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolaponent\/?p=10084"},"modified":"2020-04-27T11:31:36","modified_gmt":"2020-04-27T09:31:36","slug":"fitness-i-superherois-nes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolaponent\/primaria\/exalumnes-sise-2526\/fitness-i-superherois-nes\/","title":{"rendered":"Fitness i superherois\/nes"},"content":{"rendered":"<p><strong>Hola nens\/es!!<\/strong><\/p>\n<p class=\"hide-if-no-js\"><a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/agora.xtec.cat\/escolaponent\/wp-admin\/media-upload.php?post_id=10084&amp;type=image&amp;TB_iframe=1\" aria-describedby=\"set-post-thumbnail-desc\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266 size-266x266\" src=\"https:\/\/agora.xtec.cat\/escolaponent\/wp-content\/uploads\/usu881\/2020\/04\/png-transparent-spider-man-film-series-logo-spiderman-heroes-hand-heart.png\" alt=\"\" width=\"266\" height=\"178\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>El repte d&#8217;aquesta setmana inclou una proposta d&#8217;activitats de tonificaci\u00f3 pel cos, haureu d&#8217;imitar els moviments d&#8217;un superheroi.<\/strong><\/p>\n<p><strong>Entre cada exercici heu d&#8217;intercalar un temps de descans de 10 segons, el v\u00eddeo ja marca aquestes pauses, aix\u00ed que nom\u00e9s imiteu al superheroi.<\/strong><\/p>\n<p><strong>Pujeu la m\u00fasica, fique-vos en el rol de superhoroi\/na ( amb una disfressa, pintats&#8230;)<\/strong><\/p>\n<p><strong><a href=\"https:\/\/youtu.be\/YC_V8hnU2PY?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa\">https:\/\/youtu.be\/YC_V8hnU2PY?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa<\/a><br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Sobretot deixeu un comentari al blog d&#8217;educaci\u00f3 f\u00edsica de la vostre classe. No oblideu de posar el vostre nom i cognom.<\/strong><\/p>\n<p><strong>Si voleu enviar alguna foto o petit v\u00eddeo ( m\u00e0x 30 segons ) tamb\u00e9 ho podeu fer a: <\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 efisicaponent@gmail.com<\/strong><\/p>\n<p><strong>No oblideu de posar nom i cognom del nen\/a i el curs.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Una abra\u00e7ada gran!!! <\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Iv\u00e1n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola nens\/es!! \u00a0 El repte d&#8217;aquesta setmana inclou una proposta d&#8217;activitats de tonificaci\u00f3 pel cos, haureu d&#8217;imitar els moviments d&#8217;un superheroi. Entre cada exercici heu d&#8217;intercalar un temps de descans de 10 segons, el v\u00eddeo ja marca aquestes pauses, aix\u00ed que nom\u00e9s imiteu al superheroi. Pujeu la m\u00fasica, fique-vos en el rol de superhoroi\/na ( [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,39,9,8,3],"tags":[],"class_list":["post-10084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sise","category-ed-fisica","category-ex2223","category-ex","category-exalumnes-sise-2526"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/posts\/10084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/comments?post=10084"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/posts\/10084\/revisions"}],"predecessor-version":[{"id":10094,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/posts\/10084\/revisions\/10094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/media\/10092"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/media?parent=10084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/categories?post=10084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolaponent\/wp-json\/wp\/v2\/tags?post=10084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}