{"id":5402,"date":"2025-03-11T18:16:09","date_gmt":"2025-03-11T17:16:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/escolapauclaris\/?p=5402"},"modified":"2025-03-11T18:16:09","modified_gmt":"2025-03-11T17:16:09","slug":"fisioterapeutes-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolapauclaris\/general\/fisioterapeutes-a-lescola\/","title":{"rendered":"FISIOTERAPEUTES A L&#8217;ESCOLA!"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">El dia 27 de febrer a les classes de 5\u00e8 van venir dues fisioterapeutes, una treballa al CDIAP i l\u2019altra a l\u2019EAP. Van explicar com cuidar la nostra columna vertebral perqu\u00e8 siguem m\u00e9s conscients del que ens pot arribar a passar si no cuidem la nostra esquena.<\/p>\n<p>Primerament, ens van explicar per qu\u00e8 hem de seure b\u00e9 i com ho hem de fer, seguidament van projectar un PowerPoint explicant algunes de les coses que hem de fer per mantenir b\u00e9 l\u2019esquena. Despr\u00e9s ens van explicar que la nostra motxilla de l\u2019escola havia de pesar un 10% del nostre pes, ens vam passar una bona estona pesant-les i comprovant si les port\u00e0vem ben col\u00b7locades. Tamb\u00e9 vam aprendre com hem de portar les motxilles de rodes i vam descobrir que la majoria de nosaltres ho f\u00e8iem malament perqu\u00e8 en en lloc d\u2019arrossegar-les s\u2019han d&#8217;emp\u00e8nyer.<\/p>\n<p>Finalment, ens van donar consells d\u2019exercicis per mantenir en forma el nostre cos, com per exemple: fer planxes, ponts de glutis i exercicis d\u2019equilibri sobre un base inestable. Tots aquests exercicis els vam fer l\u2019alumnat de 5\u00e8 i cadascun d\u2019ells durava entre 20 i 30 segons.<\/p>\n<p>En conclusi\u00f3, va ser una classe divertida i entretinguda on vam aprendre moltes coses que ara caldr\u00e0 que les portem a la pr\u00e0ctica.<\/p>\n<p>\u00c0neu, Ainet i Aitana &#8211; 5\u00e8 A<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5402 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolapauclaris\/general\/fisioterapeutes-a-lescola\/attachment\/1741010243746\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-content\/uploads\/usu1794\/2025\/03\/1741010243746-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolapauclaris\/general\/fisioterapeutes-a-lescola\/attachment\/1741010243834\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-content\/uploads\/usu1794\/2025\/03\/1741010243834-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/escolapauclaris\/general\/fisioterapeutes-a-lescola\/attachment\/1741010243849\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-content\/uploads\/usu1794\/2025\/03\/1741010243849-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>El dia 27 de febrer a les classes de 5\u00e8 van venir dues fisioterapeutes, una treballa al CDIAP i l\u2019altra a l\u2019EAP. Van explicar com cuidar la nostra columna vertebral perqu\u00e8 siguem m\u00e9s conscients del que ens pot arribar a passar si no cuidem la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escolapauclaris\/general\/fisioterapeutes-a-lescola\/\" title=\"Read FISIOTERAPEUTES A L&#8217;ESCOLA!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-5402","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":5408,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/posts\/5402\/revisions\/5408"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapauclaris\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}