{"id":2834,"date":"2017-06-25T17:44:58","date_gmt":"2017-06-25T15:44:58","guid":{"rendered":"http:\/\/agora.xtec.cat\/escolapaucasalsrubi\/?p=2834"},"modified":"2017-06-25T17:44:08","modified_gmt":"2017-06-25T15:44:08","slug":"cloenda-del-projecte-interdisciplinar-123-ens-relaxem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/portada-curs-2018\/cloenda-del-projecte-interdisciplinar-123-ens-relaxem\/","title":{"rendered":"CLOENDA DEL PROJECTE INTERDISCIPLINAR: \u201c1,2,3 ENS RELAXEM\u201d"},"content":{"rendered":"<p>Avui us oferim la cloenda del projecte interdisciplinari d\u2019aquest curs.<br \/>\nDurant tot l\u2019any els infants han fet petites sessions di\u00e0ries de relaxaci\u00f3 I una sessi\u00f3 amb professionals locals que ens han ofert activitats de ioga, tai-chi, risoter\u00e0pia, massatges, aikido\u2026.<br \/>\nEl dia 20 de juny vam fer el tancament del projecte. Els\/les alumnes de tota l\u2019escola vam dur a terme una activitat conjunta: 450 alumnes vam fer ioga. Amb la pres\u00e8ncia d\u2019una gran professora de ioga, Renata Grzebielucha, vam fer una masterclass.<br \/>\nAquest dia tots d\u00faiem una samarreta blanca i un puntet al front (bindi) que simbolitzava el tercer ull que ens ajuda a mirar el nostre interior amb el ulls tancats.<br \/>\nVam iniciar la sessi\u00f3 amb un mantra o can\u00e7\u00f3 de repetici\u00f3 per induir a la calma: RA-MA-DA-SA. A les aules hav\u00edem treballat aquests mantres i va ser molt bonic. Un cop calmats es van iniciar les postures o assanes de ioga<br \/>\namb exercicis de consci\u00e8ncia i atenci\u00f3 en la nostra respiraci\u00f3.<br \/>\nLa sessi\u00f3 va acabar amb un segon mantra RA-MA-DA-SA ( segona part) i vam acomidar-nos amb una salutaci\u00f3 des del cor: NAMAST\u00c9.<br \/>\nConsiderem que treballar l\u2019atenci\u00f3 al moment present i l\u2019estima envers el nostre m\u00f3n interior ens ajuda a resoldre situacions d\u2019angoixa o estr\u00e9s i propicia reaccions prudents i ben pensades des de la calma. I \u00e9s ben segur que millora els resultats educatius dels alumnes.<br \/>\nEl claustre est\u00e0 molt satisfet dels resultats. Esperem que vosaltres tamb\u00e9 ho valoreu aix\u00ed.<br \/>\nMireu les fotos i sobretot\u2026.gaudiu.<br \/>\nNamast\u00e9!!!<\/p>\n<p style=\"text-align: center;\">Fotos: <a href=\"https:\/\/goo.gl\/photos\/EeDZWbtNsuDdyXL59\" target=\"_blank\">Cloenda del\u00a0Projecte\u00a0Interdisciplinari\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui us oferim la cloenda del projecte interdisciplinari d\u2019aquest curs. Durant tot l\u2019any els infants han fet petites sessions di\u00e0ries de relaxaci\u00f3 I una sessi\u00f3 amb professionals locals que ens han ofert activitats de ioga, tai-chi, risoter\u00e0pia, massatges, aikido\u2026. El dia 20 de juny vam fer el tancament del projecte. Els\/les alumnes de tota l\u2019escola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,77],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","hentry","category-portada-curs-2018","category-projecte-interdisciplinari"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/posts\/2834\/revisions\/2835"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escolapaucasalsrubi\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}